In Part 2 of my conversation with Jamie Parker, we drift into deeper waters—with the same wit, honesty, and rhythm that made Part 1 so much fun.

Jamie, a professional drummer, teacher, and all-around creative force, opens up about life beyond the studio:

🎭 Why vulnerability might be the most punk rock thing you can show

🧠 The strange evolution of digital culture and “AI slop”

😂 The wild world of internet content—from bizarre trends to sensory overload

🎧 What playing drums teaches you about silence, sound, and control

🪞 How self-awareness, relationships, and technology are shaping our identities

If Part 1 was the rhythm, this is the reflection. It’s an unfiltered glimpse into how artists think, question, and navigate a world that’s constantly changing.

What does it take to survive—and thrive—after life knocks you down again and again?In this unforgettable episode, I sit down with Stephanie Staunton, a celebrity manicurist, venue stylist, mental health advocate, and survivor of more than most people face in a lifetime. From being homeless at 16 to working with P!NK, Little Mix, and Disney, Stephanie’s journey is as heartbreaking as it is inspiring.We dive into:💅 How she went from jobless to working with A-listers🏥 Surviving three major operations in 2024—including an 18-inch scar and a misdiagnosis🧠 Her experience living with bipolar disorder and ASD🧩 Launching the “Nailing Mental Health” campaign and raising £500k for charity💔 Surviving suicidal lows and finding light again🌸 Building “The Seasonal Styler” while rebuilding her health and lifeStephanie opens up about her past with raw honesty—from childhood trauma and abusive relationships to walking into a nail salon with mascara-streaked cheeks and offering to work for free. Her resilience, humor, and hope will move you, inspire you, and remind you that it’s never too late to rewrite your story.

In this eye-opening episode, I sit down with Lisa Stewart, the founder of Thorne Hedgehog Rescue, to talk about the wild, emotional, and often untold reality of saving one of Britain’s most beloved species.Lisa’s journey is nothing short of remarkable. From qualified holistic therapist, carpenter, and wildlife conservationist to running a 24/7 hedgehog rescue that’s saved thousands—she’s worn every hat (and probably built it, too). What started with one hedgehog quickly became a full-blown rescue operation caring for up to 400 animals a year. And she’s done it all with zero paid staff, endless dedication, and a plan to build the only hedgehog hospital in Kent.In this episode, we cover:🦔 The raw, emotional reality of hedgehog rescue🔬 Why hedgehogs are so complex to treat—and often misunderstood🏥 The vision behind building a dedicated wildlife hospital🌱 How small, messy gardens can help save a species📹 The powerful impact of education, storytelling, and staying true to the missionThorne Hedgehog Rescue: https://thornehedgehogrescue.orgLisa’s story is one of grit, heartbreak, and relentless hope—and it’ll change how you see not only hedgehogs but the natural world around you.🎧 Listen now on YouTube, Spotify, Apple Podcasts and more.