『Age Better with Barbara Hannah Grufferman』のカバーアート

Age Better with Barbara Hannah Grufferman

Age Better with Barbara Hannah Grufferman

著者： Barbara Hannah Grufferman
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 If you're like most of us who are over 45, you have a lot of questions about how to age better. Right? Award-winning author and host Barbara Hannah Grufferman will get those questions answered during age-positive conversations with some of the best experts in the world. If you are 45+, this podcast will be your go-to source to get the right information about style, sex, health, menopause, money, work, adult children, aging parents, and so much more. Just like she does with her books focusing on positive aging, Barbara will inspire you to love your age, whatever age you are! As she says in the trailer, "Join me on this journey. Hold my hand! It'll be so much more fun if we do it together!"Copyright © 2025 Best of Everything Media アート ファッション・テキスタイル 個人的成功 自己啓発 衛生・健康的な生活 装飾美術および設計
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  • Can You Really Build Back Bone? The Truth About Exercise and Osteoporosis with Rebekah Rotstein EP 154

    Can You Really Build Back Bone? The Truth About Exercise and Osteoporosis with Rebekah Rotstein EP 154
    2025/05/20
    WANT TO BE BAD TO THE BONE? May is NATIONAL OSTEOPOROSIS AWARENESS MONTH so we’re replaying one of our best episodes about bone health. Our focus today is on empowering midlife women with the tools you need to boost bone health and prevent osteoporosis. Guest: Rebekah Rotstein, Founder of Buff Bones Rebekah is an expert in bone health, passionate about helping others strengthen their bones through scientifically-backed exercises. After her own osteoporosis diagnosis, she developed Buff Bones, a program that has helped many women take control of their bone health. What You’ll Learn in this Episode: The Importance of Bone Health: Why focusing on bone health is crucial, especially after menopause. Breaking Myths: How traditional views on osteoporosis and bone density are being challenged by new research. Effective Exercises: Discover which exercises are most effective for building bone strength and why. Practical Tips: Learn how to start incorporating these exercises into your daily routine safely and effectively. Success Stories: Hear inspiring stories from individuals who have seen real improvements in their bone health through targeted exercises. Expert Guidance: Rebekah shares her insights on how midlife women can proactively manage their bone health with the right exercise regimen. Tune in to gain valuable insights and take the first step towards a healthier future. Whether you’re looking to prevent bone loss or simply want to improve your overall health as you age, this conversation is for you. LEARN MORE ABOUT REBEKAH ROTSTEIN AND ‘BUFF BONES’: Buff Bones: https://buff-bones.com Earlier Age Better Episode with Rebekah Rotstein: https://podcasts.apple.com/us/podcast/age-better-with-barbara-hannah-grufferman/id1623436268?i=1000627578855 LEARN MORE ABOUT AGE BETTER PODCAST Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, menopause and more. Each week, I'll bring you the latest insights, expert opinions, and actionable advice.   Stick with Me!   Let's embark on this remarkable journey together! We'll explore new concepts, challenge old beliefs, and inspire one another to not just embrace but genuinely LOVE our bodies, minds, and spirits as we get older.   Listen and Subscribe   To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!   Share Your Ideas and Questions   Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com  Learn more about your ad choices. Visit megaphone.fm/adchoices
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    33 分
  • The Caregiving Crisis: How AI Is Changing the Game with Shauna Sweeney of Tendercare EP 153

    The Caregiving Crisis: How AI Is Changing the Game with Shauna Sweeney of Tendercare EP 153
    2025/05/13
    “Let’s be honest — taking care of someone you love can be all-consuming. But what if tech could take some of that weight off your shoulders?” Key Resources: Get more information about Tendercare HERE Watch Shauna Sweeney’s touching caregiving journey HERE Hi everyone. I'm Barbara and this is Age Better. In today’s episode, I’m speaking with Shauna Sweeney, former Meta executive turned caregiving innovator, who’s on a mission to transform how we support family caregivers. After her father was diagnosed with early-onset Alzheimer’s, Shauna found herself thrown into the complex, emotional, and often isolating world of caregiving. That experience inspired her to create Tendercare, an AI-powered platform that provides guidance, support, and relief for the 54 million Americans caring for a loved one — mostly unpaid, often unseen. We dive into the role of technology in caregiving, how AI can reduce burnout and streamline decision-making, and why we desperately need healthcare reform to support our aging population. Shauna also opens up about the emotional toll of caregiving, the importance of community, and how self-care isn’t a luxury — it’s a lifeline. This episode is for anyone who’s currently a caregiver, expects to be one, or simply wants to understand what so many families are facing — and why smart solutions like Tendercare could be the support system we’ve been waiting for. Key Takeaways: Tendercare is an AI-powered app designed to simplify and support elder care. Shauna’s personal caregiving journey was the spark behind the platform. AI can help reduce decision fatigue and emotional stress for caregivers. America is facing a caregiving crisis, with over 54 million unpaid caregivers. Caregiving can deeply affect emotional well-being, identity, and health. Creating community around caregiving is essential. Caregivers must prioritize self-care — it’s not selfish, it’s survival. Healthcare systems need reform to better serve aging adults and caregivers. Technology can bring peace of mind and practical solutions to overwhelmed families. We want to hear from you! If you’re a caregiver — or want to share your own story — reach out to me at agebetterpodcast@gmail.com or leave a comment on Instagram @barbarahannahgrufferman. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    35 分
  • Best Diets for Midlife Women: New Research on How to Eat for Strength, Sharpness, and Longevity EP 152

    Best Diets for Midlife Women: New Research on How to Eat for Strength, Sharpness, and Longevity EP 152
    2025/05/06
    "A new study shows that small changes to how you eat today could mean a stronger, sharper, more independent you tomorrow. Let’s dive in . . ." Links Referenced: Listen to my previous conversation with Gretel Schueller on Protein Needs for Midlife Women HERE or WATCH HERE ON YOUTUBE. Read U.S. News & World Report articles on Nutrition and Aging HERE, HERE, & HERE Read U.S. News & World Report 2025 ‘Best Diets’ Rankins List HERE Read the full Nature Medicine Study on Diet and Healthy Aging HERE In this episode of AGE BETTER, I’m joined once again by Gretel Schueller, Managing Editor of Health & Wellness at U.S. News & World Report. Together, we unpack fascinating new research showing how the way we eat in midlife can dramatically shape the quality of our lives as we age. We dive into the role of nutrition to aging better, the dangers of ultra-processed foods, the critical connection between the gut microbiome and aging, and why small, realistic changes to your plate today can mean a stronger, sharper, more independent you tomorrow. We also explore why meal prepping could be a secret weapon for better nutrition, why plant-based foods are getting more emphasis in future dietary guidelines, and the surprising gap in nutrition education for medical professionals. Whether you’re 40, 50, 60, or beyond—it’s never too late to make meaningful changes! Key Takeaways: It’s never too late to make a difference in your diet. Only 9.3% of study participants achieved healthy aging without chronic diseases. The average American diet is not supportive of healthy aging. Ultra-processed foods significantly undermine long-term health. Meal prepping can help you stay on track with healthy eating. Adding more plant foods to your plate can improve overall health and aging. Nutrition education remains limited in the medical field. The microbiome plays a major role in healthy aging. Future dietary guidelines will likely push more plant-forward options. Small changes today can lead to significant improvements over time. Prefer to Watch? You can also watch the full episode on my YouTube channel under the AGE BETTER playlist: Barbara Hannah Grufferman YouTube Channel Follow AGE BETTER: If you enjoyed this episode, please follow AGE BETTER on your favorite podcast platform and leave a quick rating or review—it helps so much! And don't forget to share this episode with someone who wants to stay strong, sharp, and independent for decades to come. Thanks for listening—and as always . . . let's AGE BETTER, together! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    38 分

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