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サマリー
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あらすじ・解説
In today’s episode, Coach K explores the impact of generational trauma and how it can be passed down through psychological and biological mechanisms. Coach K emphasizes the importance of seeking therapy, practicing self-care and mindfulness, and engaging in open communication with family members to break the cycle of generational trauma. She also provides recommendations for resources and therapists specializing in trauma-informed approaches to help listeners on their healing journey.
Today on I am 4 Me:
- Definition and mechanisms of generational trauma
- Importance of therapy and self-care
- Mindfulness techniques for emotional regulation
- Resources and recommendations for healing
Resources:
- It Didn't Start With You by Mark Wolynn
- The Body Keeps the Score by Bessel van der Kolk
- https://www.psychologytoday.com/ca
Connect with your host Coach K:
Instagram: @coachkmartell