Feeling stuck, burnt out, or like pushing harder just isn’t working anymore?

In today’s episode, Kate Garland — energy coach and longtime yoga therapist — challenges the cultural obsession with hustle, intensity, and urgency.

She unpacks why gentleness isn’t weakness: it’s a radical, effective strategy for personal transformation.

Inside this conversation, you’ll discover:

• Why forcing growth often backfires (and what actually works instead)
• The hidden link between softness, momentum, and sustainable success
• How presence and receptivity change your emotional and energetic landscape
• Practical ways to embody "soft power" in work, relationships, and healing
• A personal story about manifestation — without hustle or scarcity thinking
• 
  

If you’re ready to move differently — with clarity, calm, and intuition leading the way — this episode is your permission slip to stop gripping and start receiving.

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