Episode 2: The Health Risks of NOT Training in Your 40s | The Get Back In Shape Podcast

Most guys think they can “get back in shape later.” But what if I told you that avoiding strength training in your 40s isn’t just about losing muscle—it’s setting you up for serious health problems that could knock years off your life?

In this episode of The Get Back In Shape Podcast, we’re diving into the real dangers of skipping the gym and what happens when you don’t take action.

Here’s What We Cover:

💀 Sarcopenia – The muscle loss that happens naturally with age, making you weaker, more injury-prone, and less mobile.
⚡ Low Testosterone – Why avoiding strength training speeds up your testosterone decline, leading to weight gain, fatigue, low libido, and mental fog.
❤️ Heart Disease & Metabolic Syndrome – How inactivity raises your risk of heart attack, diabetes, and high blood pressure—and why lifting weights is one of the best ways to fight back.
🦴 Bone & Joint Health – Why resistance training is essential to prevent osteoporosis and joint issues as you age.
⏳ The ‘Too Late’ Myth – Think it’s too late to start? You can rebuild muscle, strength, and energy at any age.

Why This Matters:

If you’re in your 40s and still sitting on the fence about training, now’s the time to take action. The longer you wait, the harder it gets. Lifting weights is the #1 way to slow down aging, boost testosterone, and stay strong for life.

Listen & Subscribe:

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Work With Me:

🔥 Join My Coaching for Men Over 40 ➡️ https://www.jcanningcoaching.com/

If you found this helpful, share this episode with another guy in his 40s who needs to hear it. 💪

#TheGetBackInShapePodcast #MensHealth #StrengthTraining #FitnessOver40 #Testosterone #Sarcopenia

The Get Back in Shape Podcast

If you're a busy dad over 40 who’s tired of feeling out of shape, sluggish, and stuck, this podcast is for you. The Get Back in Shape Podcast is your no-BS guide to losing belly fat, building lean muscle, and regaining your energy—without extreme diets or spending hours in the gym.

Hosted by Coach James, a fitness coach with 14+ years of experience helping thousands of men transform their bodies, this podcast breaks down The 3 Pillars of Getting Back in Shape: Lifestyle, Nutrition, and Training.

Each episode delivers simple, actionable advice to help you get stronger, leaner, and healthier—while balancing work, family, and life. If you're ready to stop making excuses and start taking action, tune in and let’s get back in shape together.

New episodes every week! Subscribe now and start your transformation.