In this conversation, Avery Drost shares his journey as a professional beach volleyball player, discussing the challenges and triumphs he faced along the way. He emphasizes the importance of setting, overcoming imposter syndrome, and building strong relationships within the volleyball community. Drost also highlights the significance of training, especially during the off-season, and the unique aspects of playing with a goofy foot approach. The discussion wraps up with insights on what makes a good volleyball partner and the importance of being a supportive teammate.

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https://www.betteratbeach.com/virtualtrainingpodcast

Time Stamps:

Chapters

00:00 Introduction to Avery Drost's Journey
02:56 The Path to Becoming an AVP Pro
06:13 Finding Balance: Family and Volleyball
09:09 Key Skills for Advancing in Beach Volleyball
11:58 The Importance of Setting in Volleyball
15:04 Overcoming Imposter Syndrome in Sports
17:58 Building Relationships in the Volleyball Community
21:05 Training and Preparation for Off-Season
24:04 The Goofy Foot Approach in Volleyball
27:05 Characteristics of a Good Volleyball Partner
29:49 Final Thoughts and Future Goals

In this conversation, Mark Burik discusses the basics of passing in beach volleyball. He emphasizes the importance of posture and mental preparation before every point. He provides tips on how to start every point with the right mindset and how to create a stronger mental game. He also talks about the athletic posture and the importance of staying in that position throughout the game. Mark explains the concept of rooting into the ground and maintaining balance while passing. He also discusses footwork sequencing and the use of legs and arms in passing. Mark shares a three-point passing scale and explains the ideal passing angles for left and right side attackers. He suggests recording matches and taking statistics to track passing performance. In this conversation, Mark Burik discusses the importance of building a strong platform in serve receive. He emphasizes the need to get your hands together before the ball crosses the net to ensure a steady and accurate pass. He also shares a drill that players can do at home to improve their passing skills. Mark highlights the different levels of passing, from a three-point pass that allows for attacking to a zero-point pass that results in an overpass or an ace. He encourages players to track their passing stats and use video analysis to identify areas for improvement. Mark also introduces the Better at Beach online app and the various courses and programs available to help players upgrade their passing.

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🔥 💪 🏐 GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS 🔥 💪 🏐

https://www.betteratbeach.com/pcdrillbook

CLICK THE LINK AND WE'LL SEND YOU 🔥My 36 Most Effective Beach Volleyball Drills 🔥My 3 Favorite 50-Minute Workouts For Volleyball Players 🔥My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes 🔥My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player

🔥 SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook

OR CHECK OUT OUR MEMBERSHIP & GET: 🔥 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 💪 🏐 VOLLEYBALL COACHING 🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS https://www.betteratbeach.com/virtualtrainingpodcast

Time Stamps:

00:00 Importance of Athletic Posture in Serve Receive

08:53 Understanding and Maintaining Posture

20:06 Using Both Legs and Arms in Passing

25:48 Recording Matches and Tracking Progress

31:38 Passing High: The Key to Successful Attacks

34:16 Building a Strong Platform for Effective Passing

37:33 Creating an Angle: The Secret to Accurate Passes

45:19 Improving Your Passing Skills: Tips and Drills

01:05:49 Q&A: Stance for Jump Servers vs Float Servers