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We delve into the habits that shape our lives and reveal our true selves. Habits are repetitive actions or thoughts that can make or break us, reflecting our beliefs about ourselves and impacting how we navigate the world.

• Conscious habits like daily water intake and walking create a sense of empowerment
• Habits reveal our comfort zones and can limit growth when we become set in our ways
• Many habits serve as unconscious coping mechanisms for stress, fear, and overwhelm
• Neural pathways strengthen with repetition, making habits easier to maintain but harder to break
• Our true priorities are exposed through habits, not through what we claim to value
• Anxious thinking is a habit that can be transformed through mindfulness
• Awareness of unhelpful habits is the first step to changing them

We are therapists and we're here to help you. Get in touch with us on Instagram or wherever you listen to our podcast. We're happy to chat or you can book a session with us.

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The English Sisters share practical strategies for mindful living to manage stress more effectively in daily life. They explore how small changes in daily habits can lead to significant improvements in mental well-being.

• Starting the day without immediately checking your phone creates space for mindfulness
• Decluttering your physical space brings psychological peace and reduces anxiety
• Designating specific places for items prevents stress from lost belongings
• Learning to say no unapologetically helps prevent burnout
• Physical movement daily acts as a natural stress reliever
• Deep breathing and even intentional yawning activate the parasympathetic nervous system
• Mindful eating creates awareness and appreciation for nourishment
• Establishing consistent sleep routines with bedtime rituals improves rest quality
• Sharing concerns with others normalizes stress responses
• Practicing gratitude shifts focus to positive aspects of life

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Anxiety doesn't have to be your enemy – it can be harnessed as a powerful energy source that propels you forward rather than holding you back. We explore how reframing your relationship with anxious thoughts can transform them from a perceived curse into a creative superpower.

• Viewing anxiety as a dragon you can ride rather than a monster that devours you
• Using anxiety like solar panels that collect energy to light your path
• Recognizing that anxious people often possess heightened empathy and emotional intelligence
• Acknowledging anxiety openly rather than hiding it or feeling ashamed
• Preparing more thoroughly because of anxiety can lead to greater competence
• Taking small, manageable steps when anxiety feels overwhelming
• Converting nighttime anxiety into creative problem-solving
• Visualizing peaceful scenes like ocean waves to calm racing thoughts
• Understanding that the subconscious mind often solves problems while we sleep
• Seeking professional help when anxiety significantly impairs daily functioning

We are here to help you and sending lots of love and smiles. If you're feeling anxious, reach out to us via text or book a session with us on Zoom.

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