Start with our soothing Box Breathing exercise, designed to gently calm your mind and bring clarity. Then, picture yourself resting on a soft blanket atop a majestic mountain under a vast night sky. The Milky Way and countless stars shimmer above, casting a gentle glow, while a cool breeze carries the scent of pine. The soft night sounds envelop you in peace. This episode of Atop a Mountain helps you feel grounded, serene, and ready for restful sleep. Press play and let the starlit mountain guide you into dreamland.

#meditation #sleep

Start with our soothing Box Breathing exercise, designed to gently guide your mind into a state of peace and focus. Then, imagine yourself lying on a soft bed of moss in a magical forest. Sunlight filters through the trees, a gentle breeze rustles the leaves, and the distant murmur of a small river soothes your senses. Birds sing softly as you sink into deep relaxation, embraced by nature’s tranquility. This episode helps you feel calm, grounded, and ready for restful sleep. Just press play and let the magic of the forest guide you into dreamland.

#meditation #sleep

Begin your journey into calmer sleep with Episode 2 of 'Get Sleepy and Go Mindful in Minutes.'

Start with our soothing Box Breathing exercise, designed to gently guide your mind into a state of peace and focus. Then, imagine you're in a cozy cabin in a snowy wonderland. It's all warm inside with a big fire and hot chocolate. Outside, snowflakes twirl and deer walk by. This episode helps you relax, feel happy, and sleep well. Just press play and let the magic of winter take you to dreamland.

#meditation #sleep