Warning: This recording is designed to produce an eyes-closed state of hypnosis and should not be used while driving or doing anything that requires your full attention. Feeling restless and struggling to drift off to sleep? Episode 193 is designed to help you gently unwind with a peaceful Sleep Hypnosis session. This guided meditation will lead you into a deep, restful state of relaxation, allowing you to release stress and fall asleep effortlessly. Using powerful subconscious impressions, you’ll experience calming wellness suggestions to enhance emotional balance and personal control, leaving you more centered and at ease. Whether you're looking to improve your sleep quality or wake up feeling refreshed, this sleep hypnosis session will help you transition into a state of tranquility and restoration. Join me next Wednesday for Group Hypnosis on Zoom! ► ⁠⁠⁠https://adriannehart.gumroad.com/l/ek... Shop hypnosis downloads from our sponsor: https://www.adriannehart.com/2021/02/... SUBSCRIBE YouTube: / @adriannehart Apple Podcast: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/0tdaftF... SOCIAL Facebook: / adrianneehart Instagram: / adrianneehart WEBSITE https://www.adriannehart.com/ To submit requests for the Get Well With Me Podcast: age@adriannehart.com

Warning: This recording is designed to produce an eyes-closed state of hypnosis and should not be used while driving or doing anything that requires your full attention. Feeling overwhelmed and in need of a reset? Episode 192 is here to help you tap into the power of a Midday Hypnosis Nap. In just 28 minutes, this guided session will help you drift into a deeply relaxing, nap-like state, where you'll experience soothing mental and physical rejuvenation. Designed to bring more calm, clarity, and control into your life, this episode includes wellness suggestions that will leave you feeling refreshed, focused, and empowered for the rest of your day. Join me next Wednesday for Group Hypnosis on Zoom! ► ⁠⁠⁠https://adriannehart.gumroad.com/l/ek... ► Shop hypnosis downloads from our sponsor. https://www.adriannehart.com/2021/02/... ► SUBSCRIBE Youtube: / @adriannehart Apple Podcast: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/0tdaftF... ► SOCIAL Facebook: / adrianneehart Instagram: / adrianneehart ► WEBSITE Website: https://www.adriannehart.com/ To submit requests for the Get Well With Me Podcast: age@adriannehart.com

Warning: This recording is designed to produce an eyes-closed state of hypnosis and should not be used while driving or doing anything that requires your full attention.

Join me next Wednesday for Group Hypnosis on Zoom! ► ⁠⁠https://adriannehart.gumroad.com/l/ekiga⁠

This daytime hypnosis session gently guides you into a meditative state designed to relieve emotional overwhelm. It combines acceptance and awareness with soothing metaphors that speak directly to your subconscious.

If you feel like you are spiraling or about to, this is for you. I've been there—we all have.

It could be grief, disappointment, a breakup, or anything that causes us to feel like we are being overtaken by a sea of feelings. This rush-and-flush protocol is helpful in the moment, and waves of comfort flow into the future.

⁠www.youtube.com/@UCOdVGdG-vjIo8X14hvbZeIA⁠

Spotify: ⁠https://open.spotify.com/show/0tdaftF9cNXsTYuH3h6LYr⁠

Instagram: ⁠https://www.instagram.com/adrianneehart/⁠

► WEBSITE Website: ⁠https://www.adriannehart.com/⁠

To submit requests for the Get Well With Me Podcast: age@adriannehart.com

Warning: This recording is designed to produce an eyes-closed state of hypnosis and should not be used while driving or doing anything that requires your full attention.

Join me next Wednesday for Group Hypnosis on Zoom! ► ⁠⁠⁠⁠⁠https://adriann⁠⁠⁠⁠⁠⁠ehart.gumroad.com/l/ekiga⁠⁠⁠

This session was inspired by my mentor, Lori Hammond. I modified her protocol for anchoring bliss to make it suitable for repeat listening at bedtime.

Enjoy.

Sweet dreams.

Adrianne

Warning: This recording is designed to produce an eyes-closed state of hypnosis and should not be used while driving or doing anything that requires your full attention.

Join me next Wednesday for Group Hypnosis on Zoom! ► ⁠⁠⁠⁠https://adriann⁠⁠⁠⁠ehart.gumroad.com/l/ekiga⁠⁠⁠

This deep sleep hypnosis session is perfect for bedtime. My voice gently guides you into a dreamy meditation as you contemplate ideas about the conscious and unconscious. Waves of healing relaxation blend into hypnotic suggestions inspired by the work of Dr. John Sarno, letting you know that it is safe to acknowledge emotions and feel better. These gentle suggestions may be all that a person needs to release chronic discomfort.

Knowing that physical pain can prevent emotions from breaking through the surface can make it easy to see that some pain has an emotional purpose. Learning that it may be safe to feel certain emotions or at least acknowledge them may convince the subconscious that there is no longer a need for physical pain. Also, recognizing that a person's pain may not be harmful beyond the limitations of discomfort can begin to dissolve fear and make room for more healing.

Dr. Sarno was a compassionate medical doctor who refused to overlook the mind-body connection. I am truly grateful for having benefited so much from his writing and lectures. This session is may way of paying forward some of that goodness, not be a goodest. Haha, you'll have to read the book to get that one.

⁠⁠www.youtube.com/@UCOdVGdG-vjIo8X14hvbZeIA⁠⁠

Spotify: ⁠⁠https://open.spotify.com/show/0tdaftF9cNXsTYuH3h6LYr⁠⁠

Instagram: ⁠⁠https://www.instagram.com/adrianneehart/⁠⁠

► WEBSITE Website: ⁠⁠https://www.adriannehart.com/⁠⁠

To submit requests for the Get Well With Me Podcast, age@adriannehart.com

Warning: This recording is designed to produce an eyes-closed state of hypnosis and should not be used while driving or doing anything that requires your full attention.

Join me next Wednesday for Group Hypnosis on Zoom! ► ⁠⁠https://adriannehart.gumroad.com/l/ekiga⁠

This daytime hypnosis session gently guides you into a dreamy meditation as you contemplate ideas about the conscious and unconscious. Waves of healing relaxation blend into hypnotic suggestions inspired by the work of Dr. John Sarno, letting you know that it is safe to acknowledge emotions and feel better. These gentle suggestions may be all that a person needs to release chronic discomfort.

Knowing that physical pain can prevent emotions from breaking through the surface can make it easy to see that some pain has an emotional purpose. Learning that it may be safe to feel certain emotions or at least acknowledge them may convince the subconscious that there is no longer a need for physical pain. Also, recognizing that a person's pain may not be harmful beyond the limitations of discomfort can begin to dissolve fear and make room for more healing.

Dr. Sarno was a compassionate medical doctor who refused to overlook the mind-body connection. I am truly grateful for having benefited so much from his writing and lectures. This session is may way of paying forward some of that goodness, not be a goodest. Haha, you'll have to read the book to get that one.

⁠www.youtube.com/@UCOdVGdG-vjIo8X14hvbZeIA⁠

Spotify: ⁠https://open.spotify.com/show/0tdaftF9cNXsTYuH3h6LYr⁠

Instagram: ⁠https://www.instagram.com/adrianneehart/⁠

► WEBSITE Website: ⁠https://www.adriannehart.com/⁠

To submit requests for the Get Well With Me Podcast, age@adriannehart.com