When we have trauma, we bury the emotions. For different reasons we push the aside and don't deal with it. As we build the beliefs and programs we start to have emotions around them. It does not mean the beliefs and programs are right. But the emotions for them sit in the shadows. Why is there anger? Why am I anxious? Why am I so Sad? The reasons may be in the shadows. Light the match and become aware. Build the flame bigger and take more control as more shadow is revealed.

You can also use it as a motivator. Ya have a goal or a passion. Falling short through fear? Light the match to start the fire going.

Stay The Course

Namaste

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This is a story of a sent reborn into Gromarshhhhh. While Grom has been on the U.S tour this scent has been following the Grom. What is that? Is it flowers? NO!!! Is it perfume? NO!!!! Its GROMARSHHHHHH.

Stay The Course

Namaste

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Well, here comes another Hurricane. As I was sitting thinking about things to help, I thought, start the mic and help another. So this is a podcast on preperations for hurricanes. If you have any others. Please write them in the comments.

Stay safe. Positive energy your way. Much Love

Stay The Course

Namaste

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Ask what do you need? Is it an emotional hug? To be heard? Loved? reasured? Name it. We don not tune in. Have you let your meditation, slip? Have you exercised regular? Have you talked to a therapist about your issues?

What Do You Want?

Dont listen to the voice of negative. It wants you there cause that's what the body is used to." Feel good chemicals"," what's that?" The body says to the mind. "Bring back the Cortisol", the body says. "We know what that is".

Now you start to combat the voice. As the mind plays with thoughts, words and triggers. STOP!!!!!!

Move From Fear. What Do You Want? To help yourself.

Stay The Course.

Namste

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You hear me say it a lot. It's a navy reference, that I didn't realize the background of it until after I said it. But, It fits. Come and hear how you can use this awesome refrence in your day to day. Especially when things get heavy.

Stay The Course.

Namaste

Shout out to Grom.

Grom - YouTube

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Ever get into negative mindsets and gave up on the tools? How about putting off a job that could have been done weeks ago. Then crunch time and ya wish ya had? Thats what this podcast is all about.

Stay The Course

Shout out to The Grom

Grom - YouTube

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I met Grom a while ago now. Posted a message to his YouTube site and he answered. It grew from there. Grom has been an insperation in my Joourney. No question. Its the reason I am doing what im doing with Podcasting and Vlogging. Now I am getting to meet him face to face starting next Friday. Follow his journey with me. See his profile below.

Also, big shout to Rad Man for helping with our dining experience last night. Had a banging time with my wife. Rad man profile is below. Give the fella a follow and tell him Cockney Buddha sent you.

Much love

Stay The Course

Namaste

Rad Man
https://www.youtube.com/@radchaser

The Grom
https://www.youtube.com/@30yearoldgrom

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I would like to say this. When the goal becomes bigger than your fears you will take the risk. The risk i and my wife took with the jouney we are both on togerher was huge. But we knew we wanted to be together and it was worth it. The move 4000 miles away didn't really entre my mind. It was gonna happen.

don't let fears pull you back from taking a risk on what can help you grow.

Stay The Course.

Namaste

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Check out the website, Mindnutrition4all.com
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