This is a Podcast about Juggling. Literally and metaphorically. How it can support your mental health. Discover how movement, mindfulness, and embracing "Failure" or "Mistakes" can help you stay balanced in an unbalanced world. It's Ok to drop the ball!

Stay The Course

Namaste.

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https://linktr.ee/cockneybuddha
Check out my YouTube, @Cockneybuddha7075

Your brain thinks to protect you. But its not the full story when it comes to fear. There is choice.

Please grab a cuppa, sit back, turn this channel up and hear what the real culprit is.

Stay The Course

Namaste

Support the show

https://linktr.ee/cockneybuddha
Check out my YouTube, @Cockneybuddha7075

Shit happens. But what are you going to do with that energy? NOW!

This is when fear kicks in, anger and frustration take control. Would you like to know how to get help with these issues? Come and tune in. It's all about getting real, and I am using an experience that just happened to me.

Stay The Course

Namaste

Support the show

https://linktr.ee/cockneybuddha
Check out my YouTube, @Cockneybuddha7075

My very first chat on a Podcast. Unplanned, I hit the button and off we went on a chin wag. Its all about a chat around what he's into with the Hip Hop scene and his photography. This legend got me into all this that I do with video and podcasting.....It's an absolute banger of a chat. Check the description for the shout-outs. We go into what the future holds, hip hop music, and mental health. We talk community, coffee gets a mention and things in between.

pull up a comfy chair, bang on some headphones, and listen in to the "Grom" Martin chat.

Stay The Course

Grom/ Martin

Grom - YouTube

MArts Capture (@martscapture) • Instagram photos and videos

Raise The Bar

Raise The Bar (@raisethebarhiphop) • Instagram photos and videos

Half Decent

Half Decent (@halfdecentmusic) • Instagram photos and videos

Blizz the Illest

Blizz the Illest (@blizztheiiiest) • Instagram photos and videos

Pozy One

POZY ONE (@pozminds) • Instagram photos and videos

Mr. Rozzi

Mr Rozzi aka Blackular (@mr.rozzi) • Instagram photos and videos

WiL/WLp

WiL/WLp (@itswlp) • Instagram photos and videos

Support the show

https://linktr.ee/cockneybuddha
Check out my YouTube, @Cockneybuddha7075

Reaching the bottom can lead to significant changes. When forced to change. When forced to tune into self, the mind and body have what we believe is no choice. It's like our choices have been taken away. WRONG!

Choice is now going to play a big role. But first, establish what you have.

Thank you so much to all those who support me through my journey. You have all been sent by the universe. Those that matter will be there. Especially when you hit bottom. I have had a mate cradle my head once cause I was going to shit. TRUST

Stay The Course

Namaste.

Dedicated to my friend and all those in this mental health journey. We all move and learn together.

Support the show

https://linktr.ee/cockneybuddha
Check out my YouTube, @Cockneybuddha7075

Ever get into the questioning of, "can I call myself that," or, "I didn't earn it"? I think the first thing is yes, if ya not ya not. You are not a doctor if you haven't had a high degree of training. I never claim to be a therapist. Even though that's most of what my work is. I don't tell people I am either. I did get a certification not so long ago, and I say I'm a certified counselor if asked or a guide. But I used to shy away and get that NO I'M NOT! thing going when my guys call me. Denying the part that I am helping others see themselves to shift their lives. It's a reality. A Mum and a Dad title doesn't mean ya are. What if somebody is not there for their kids? Does that earn them the title? What about adopting parents? Who pulls their weight to earn that title? Yep! You work and you earn it.

Stay The Course

Namaste

Grom

https://www.youtube.com/@30yearoldgrom

Leaving Vlog

https://youtu.be/vdB63-oeT_Y?si=1M1wjm_ksxbqTFts

Daisy Cold Water Surf Cream.

https://daisyscoldwatersurfcream.com/

Support the show

https://linktr.ee/cockneybuddha
Check out my YouTube, @Cockneybuddha7075

Blue is the color to bring to mind for this meditation. Bright, vibrant, and spinning blue

I am not responsible for anybody hurting themselves or causing harm to themselves in any way or form due to listening to this meditation.

If you have been closed down, ignored, told to shut up, etc, this meditation will help. Listen to it often. preferably daily.

Let me know in the comments how ya feel.

Stay The Course

Namaste

Support the show

https://linktr.ee/cockneybuddha
Check out my YouTube, @Cockneybuddha7075

It's Mother's Day here in the U.S. tomorrow, 11th May. If it wasn't for my wife being a solid mum and an unbelievably solid wife, I don't know where I would be.

Thank you to all the mums. Mum may be a title that takes a lot of love, determination, patience, empathy, and a willingness to be honest to fill.

Stay The Course

Namaste

Support the show

https://linktr.ee/cockneybuddha
Check out my YouTube, @Cockneybuddha7075