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Getting Fit: Debunking Fitness Myths EP 8
- 2022/06/16
- 再生時間： 44 分
- ポッドキャスト
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サマリー
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あらすじ・解説
Your It Takes Moxy hosts debunk myths around what it means to be healthy, get fit, and lose weight by sharing their own personal stories and solutions: Maria Elizabeth shares six ways to measure success and improvement of your health, and not one of them includes stepping onto a scale. In addition, she shares her five-step approach to getting fit. Dr. Priya discusses how to incorporate your fitness goals into your lifestyle…because that’s what it truly is. When your health becomes part of your lifestyle and not just part of a routine, true progress not only occurs, it stays with you for life. Luriko shares the importance of accountability, commitment and self-care in her approach to getting fit. Whether you’ve been in a life long struggle with your weight and fitness, or you’re just looking to revive a healthy post-pandemic routine, you won’t want to miss this episode that shares the truth about the connection between mind, body, and fitness! Learn more about your ad choices. Visit megaphone.fm/adchoices