Self-love isn’t just about bubble baths and feel-good moments—it’s about showing up for yourself even when life gets hard. In this episode of Getting Through Today, I’m sharing what it really means to love yourself through the ups and downs.

This past week, I faced both pain and progress—a painful arthritis shot in my thumb and a huge win in getting back to running 2.5 miles. It reminded me that healing isn’t about going back to who we used to be; it’s about becoming who we’re meant to be.

If you’ve been feeling stuck, frustrated with your body, or struggling to show yourself kindness, this episode is for you. You are not broken—you are becoming.

Tune in now and let’s get through today together.

#GettingThroughToday #SelfLove #HealingJourney #YouAreEnough #ChronicIllnessSupport #Resilience #MindsetShift #SelfCareMatters

Healing isn’t just about big breakthroughs—it’s about the small shifts we make every day.

In this episode of Getting Through Today, I share key takeaways from the Energy Healing Conference, the importance of rest without guilt, and how tiny mindset shifts can lead to big transformations. Plus, I’ll guide you through a quick exercise to help relax and find hope in the little moments—like watching a sunset.

You don’t have to do everything today. One small shift is enough.

Listen now and take the next step in your healing journey.

#SmallShiftsBigChanges #HealingJourney #GettingThroughToday #MindBodyWellness

Healing isn’t meant to happen in isolation. Yet, when we’re struggling with chronic illness, it’s so easy to retreat—telling ourselves we don’t want to be a burden, that no one will understand, or that we have to be strong on our own. But the truth? Connection is medicine.

In this episode, we dive deep into the power of human connection in the healing process—how relationships, community, and emotional support can regulate the nervous system, reduce inflammation, and promote resilience.

If you’ve ever felt alone in your chronic illness, this episode is for you. Let’s break through the walls of isolation and step into a space of healing, love, and support. Because you were never meant to do this alone.