Cate and Alex discuss the importance of maintaining long-distance friendships and share their friendship constitution. They emphasize the need to visit each other's hometowns at least once a year, communicate on multiple platforms, be genuinely interested in each other's lives, and avoid comparison and jealousy. They also highlight the significance of small moments and daily updates in staying connected. The conversation is filled with humor and personal anecdotes, showcasing their unique dynamic. In this conversation, Cate and Alex discuss their seven rules for maintaining long-distance friendships. They emphasize the importance of communication, setting boundaries, and making time for each other. They also discuss the value of shared experiences, having a friendship safe word, and putting equal effort into friendships as you would in a romantic relationship. They encourage listeners to prioritize their friendships and not be afraid of the work that comes with maintaining them.

Alex and Cate discuss their recent night of debauchery and the aftermath. They share the funny and dramatic moments that occurred during the night, including Max's overreaction and Alex's decision to go home early. Cate also talks about her current trip to LA for work. The hosts discuss engagement, disappointing hotel experiences, reconnecting with a friend, recreating a perfect trip, driving in California, going out with an actor, dating an older person, and the excitement for their upcoming reunion. They also talk about JMU's participation in March Madness, the power of press-on nails, and the joy of finding the perfect thrifted pants. Cate and Alex discuss the challenges of trying on denim and the emotional toll it can take. They also share their love for thrifting and the excitement of finding great thrift store treasures. The joy of discovering the perfect piece of furniture and the appeal of vintage items are also explored. The conversation concludes with a reflection on the value of offline time and the need to let go of excessive apologies.

In this conversation, Cate discusses accidentally overbooking herself and her home decor plans. She shares her idea of putting up a phrase, 'It's Not That Serious,' as a reminder in her workspace. Cate then talks about the challenges of moving a couch into her new space and the help she received from professional movers. She also shares her experience volunteering at South by Southwest and the excitement of being in the presence of celebrities at a film premiere. Cate shares her experience of meeting Dax Shepard and Monica Padman at a film screening. She describes the excitement and anticipation leading up to the encounter and the serendipitous moment when she got to talk to Dax at the snack bar. Cate also reflects on her volunteer experience at the festival and the interesting people she met. The conversation concludes with a recap of the reality TV show Summer House and the dynamics between the cast members, particularly Lindsay and Carl. The conversation covers various topics related to the cast of Summer House, including opinions on different cast members, rooting for Wes and Ciara, and discussions about Tom Sandoval's lack of accountability. The conversation also touches on Amanda and Kyle's marriage, and the male dominance in the season. Other topics include the show 'One Day', the Love is Blind reunion, and opinions on the Lachey hosts. The conversation concludes with plans for an upcoming visit.