Have you ever been told"Know how you feel," when you were grieving-and felt instantly misunderstood?

In this episode, I'm digging deep into why that phrase often backfires and what true empathy really looks like. If you want to support someone in grief-or you've felt unseen in you own loss-this is for you. I'm talking about the power of presence, the problem with emotional shortcuts, and how we can stop centering ourselves and start truly being there for others.

Ever had grief sneak up on you years after a loss and wondered, "why now?"

In this episode, I'm diving into delayed grief-why it happens, how it affects your life, and how you can move through it with compassion instead of judgement.If you've felt blindsided by emotions long after everyone else seems to have "moved on," this conversation will help you feel less alone-and give you real ways to take care of your heart.

Are you feeling overwhelmed by emotions you can't quite name?

In this episode, I explore the hidden layers of grief that show up in everyday life. You'll learn how unspoken pain can silently shape your emotional health, and why honoring your grief can help you move forward, not stay stuck. If you've been wondering why you feel off, anxious, or just plain exhausted.. this conversation might be exactly what your heart has been needing.