Welcome to Episode 88 of the Global Shift Podcast! In this episode, we delve into the profound wisdom of Ayurveda with the esteemed Kate O’Donnell, author of the enlightening book, "Everyday Ayurveda for Women’s Health."

Ayurveda, the ancient science of holistic wellness, guides us to harmonize with the natural rhythms of life, fostering balance and vitality in our daily routines. Kate O’Donnell's latest work illuminates the path to personal health, hormonal equilibrium, and a deepened connection to nature through the lens of Ayurvedic principles, particularly tailored for women.

Discover how food and herbs serve as potent medicine for body, mind, and soul as Kate empowers women of all ages to cultivate intimacy with their bodies and embrace radiant health from within. With over 60 nourishing recipes and insights into divine feminine energy, lunar cycles, and the subtle body, Kate's practical guide equips listeners to reclaim their health and thrive in every season of life.

Join us as we explore the transformative potential of Ayurveda in navigating the various stages of womanhood with grace and wisdom. Whether you're seeking to optimize your diet, balance hormones, or deepen your connection to your body, Kate O’Donnell’s expertise, rooted in over two decades of study and practice, offers invaluable guidance for holistic well-being.

Tune in to Episode 88 of the Global Shift Podcast and embark on a journey towards radiant health and empowerment with Kate O’Donnell’s timeless wisdom and practical insights from "Everyday Ayurveda for Women’s Health."

Links Mentioned in Today’s Episode:

https://healwithkate.org/

https://ayurvedicliving.institute/ayurveda-womens-health

Luxury Italian Hilltop Retreat
Saturday May 11th - Saturday May 18th
Join us for a nourishing 8 day - 7 night retreat on a 9 acre estate located on a secluded hilltop in the Le Marche region of Italy. Voted the world's 2nd best region to travel. This experience is curated for you to restore, relax, and realign.

https://www.nourishmindfulevents.com/italy-retreat

Welcome to Episode 87 of our podcast, where we delve deep into the transformative power of reconnecting with nature and embracing the Earth Diet with the inspiring Liana Werner-Gray.

In this episode, we journey with Liana from her roots in Perth, Western Australia, to the heart of Outback Australia in Alice Springs. Surrounded by the vast beauty of nature, Liana's upbringing was a harmonious dance with the Earth, learning from indigenous communities about survival and sustenance in the wilderness. These formative years instilled in her a profound respect for nature's bounty and the wisdom of living in harmony with the land.

However, as Liana's path led her to the bustling city of Brisbane and a fast-paced lifestyle, she found herself caught in the grip of a junk food addiction, battling with binge eating and emotional turmoil. But a wake-up call in the form of a health crisis propelled her on a journey of self-discovery and healing.

Through her blog, which later blossomed into bestselling books like "The Earth Diet" and "10-Minute Recipes," Liana shares her remarkable journey of reclaiming her health through nourishing, natural foods. Rejecting conventional treatments, she embraced a holistic approach to healing, embodying the belief that the body possesses an innate ability to heal when provided with the right tools.

Join us as Liana shares her insights on living vibrantly, nourishing the body and soul, and breaking free from the shackles of unhealthy habits. Her message is clear: we have the power to transform our lives and reclaim our health, one mindful choice at a time.

Tune in as we explore the profound impact of the Earth Diet and unlock the secrets to living a life of vitality and fulfillment. Get ready to be inspired, empowered, and energized to embark on your own journey to optimal health and well-being.

Links Mentioned in Today’s Episode:

https://www.theearthdiet.com/

https://www.theearthdiet.com/books

Luxury Italian Hilltop Retreat
Saturday May 11th - Saturday May 18th
Join us for a nourishing 8 day - 7 night retreat on a 9 acre estate located on a secluded hilltop in the Le Marche region of Italy. Voted the world's 2nd best region to travel. This experience is curated for you to restore, relax, and realign.

https://www.nourishmindfulevents.com/italy-retreat

Welcome back to the Global Shift Podcast for Episode 86, where we continue our deep dive into the mystical realms of Astrology & Tarot with the enchanting Meghan Rose.

In Part 2 of our enlightening conversation, Meghan shifts the focus from her own journey to the profound wisdom she's gleaned through her years of study and practice. With her unparalleled expertise in Astrology and Tarot, Meghan guides us through the cosmic landscape, offering insights and revelations that transcend the ordinary.

Drawing from her extensive experience as a Spiritual Advisor, Meghan delves into the intricacies of Astrological charts and Tarot spreads, unveiling the hidden truths and potential pathways that lie within. From deciphering celestial alignments to unlocking the symbolism of Tarot cards, Meghan illuminates the way forward with clarity and insight.

Throughout our discussion, Meghan's passion for her craft shines brightly, infusing every word with authenticity and reverence. As she shares her knowledge and wisdom, listeners are invited to embark on their own journey of self-discovery and spiritual alignment.

Whether you're a seasoned practitioner or new to the world of Astrology and Tarot, Episode 86 promises to be a captivating exploration of the cosmos and the mysteries of the human spirit. Join us as we continue to unravel the secrets of the universe with Meghan Rose, a true luminary in the realms of Astrology & Tarot.

Links Mentioned in Today’s Episode:

https://www.themeghanrose.com/

Luxury Italian Hilltop Retreat
Saturday May 11th - Saturday May 18th
Join us for a nourishing 8 day - 7 night retreat on a 9 acre estate located on a secluded hilltop in the Le Marche region of Italy. Voted the world's 2nd best region to travel. This experience is curated for you to restore, relax, and realign.

https://www.nourishmindfulevents.com/italy-retreat