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Anger often serves as a secondary emotion that masks our deeper feelings and needs, especially when we've suppressed our true emotions or allowed our boundaries to be crossed for too long.

• Journaling helps uncover emotions beneath anger like feeling disrespected, embarrassed, or unheard
• Bible verses like Psalms 37:8 remind us that unchecked anger rarely leads to positive outcomes
• We often get angry when we've been tolerating disrespect or boundary violations for extended periods
• Physical sensations like chest tightness, stomach dropping, or feeling "electrocuted" signal rising anger
• Understanding if you're a "thunderstorm" (need immediate resolution) or "turtle" (need space to process) helps manage conflict
• Healthy anger involves getting curious about what your anger is trying to tell you
• Naming where you feel anger in your body can help you recognize and address it earlier
• The ultimate question: "What part of me is finally ready to be heard and protected by my own voice?"

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We explore why we settle for less than we deserve in relationships, jobs, and life situations, examining how journaling can help us recognize patterns and reconnect with our true desires.

• Settling often stems from not believing we're worthy of better options
• Fear of the unknown and change keeps us in uncomfortable but familiar situations
• We often don't realize we're settling until well past the honeymoon phase
• Staying in situations where we've settled creates anger, resentment, and loss of self
• Being "impeccable with your word" requires aligning your actions with your stated desires
• Writing down what you want creates a contract with yourself
• Your body signals when you're settling through depletion and exhaustion
• Regular journaling helps unblock creativity and clarify what you truly want
• Telling yourself "I love you" can help heal abandonment wounds
• Journal prompts: "I am," "I receive," "I trust," "I will," and "I allow"

Set aside 3-5 minutes daily for journaling and notice how it helps you recognize where you're settling and what changes you need to make.

Books referenced: 'The Four Agreements' by Don Miguel Ruiz and 'The Artist's Way' by Julia Cameron.

Follow me on Instagram @goasksawyer

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Follow me on Instagram @goasksawyer