• Going Through the Holidays: Not Always Merry and Bright

  • 2023/11/24
  • 再生時間： 1 時間 21 分
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Going Through the Holidays: Not Always Merry and Bright

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  • The holiday season is upon us! Kate and Michelle talk about each of their own childhood memories from the holidays, both positive and challenging. They share how they each celebrate holidays currently as adults. They also share suggestions that may help you during this time of year if you find yourself struggling to cope with stresses this time of year can bring.

    Support the show

    If you'd like to join the Facebook group, go to: www.facebook.com/groups/thecouchandthechair

    If you want to be a guest, have a topic idea in mind or any other questions/feedback, send us an email at thecouchandthechair@gmail.com

    Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
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あらすじ・解説

The holiday season is upon us! Kate and Michelle talk about each of their own childhood memories from the holidays, both positive and challenging. They share how they each celebrate holidays currently as adults. They also share suggestions that may help you during this time of year if you find yourself struggling to cope with stresses this time of year can bring.

Support the show

If you'd like to join the Facebook group, go to: www.facebook.com/groups/thecouchandthechair

If you want to be a guest, have a topic idea in mind or any other questions/feedback, send us an email at thecouchandthechair@gmail.com

Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
社会科学 心理学 衛生・健康的な生活 個人的成功 科学
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