From corporate wireless executive to holistic healer, Dr. Heidi Golding's path to founding Living Well Chinese Medicine and Acupuncture (soon to be Golding Integrative Health) began with personal tragedy and led to a revolutionary approach to healing chronic pain and trauma.

Working from her Loveland, Colorado practice alongside other integrative practitioners, Dr. Golding blends traditional Japanese acupuncture with cutting-edge frequency-specific microcurrent therapy to address issues that conventional medicine often misses. "There's a root to your problem," she explains, "we can't just keep putting band-aids on it." This philosophy guides her work with patients who've frequently exhausted other options without finding relief.

What sets Dr. Golding's approach apart is her understanding that physical pain often stems from emotional sources. "Emotions get stuck in the body as pain," she shares, describing how her treatments clear blockages in the body's energy meridians. Using ultra-fine Japanese acupuncture needles and precisely calibrated electrical frequencies, she can even unravel scar tissue decades old, reset the nervous system, and help patients access deep healing states. As a former All-American gymnast herself, she particularly enjoys helping athletes perform at their peak, recently supporting a client preparing to climb Mount Everest.

Dr. Golding's story reminds us that sometimes our greatest professional calling emerges from our deepest personal wounds. After losing her sister to a rare cancer at just 18, questions about conventional medical approaches lingered. Years later, after being laid off from her telecommunications career, these questions resurfaced, leading her to spend seven years earning her doctorate in Chinese medicine while raising her children. Now, she offers the community weekly free Qi Gong classes and provides 15-minute consultations to anyone curious about this transformative approach to wellness. Ready to find the root cause of your health challenges? Visit https://www.livingwellchinesemedicine.com/ to discover how ancient wisdom and modern technology can work together to restore your well-being.

Ever wondered what happens behind the elegant doors of a med spa? Turns out, it's not just about luxury treatments for the elite—it's a wellness journey accessible to everyone, including your neighbors.

Mark Koepsell, owner of Xanadu Med Spa, reveals the surprising breadth of modern med spa offerings that extend far beyond what most people imagine. With over 150 services spanning traditional day spa treatments, medical aesthetic procedures, and body contouring, Xanadu represents a comprehensive approach to wellness where science meets self-care.

What makes Mark's story particularly compelling is his unexpected path to spa ownership. After spending 260+ nights a year in hotel beds as a nonprofit management CEO, he sought a dramatic lifestyle change. Ten years later, he's still passionate about the business, continuously educating himself on the science, medicine, and physics behind effective treatments. This dedication to knowledge translates directly to better client outcomes.

Perhaps the most valuable takeaway from our conversation is Mark's candid assessment of treatment reality: "A treatment might be 25% of the process, but 75% is what you're doing at home." This honest approach demystifies the journey to wellness and beauty, emphasizing that real results require partnership between provider and client. As Mark puts it, "The med spa client is your neighbor and the neighbor next to them"—everyday people seeking to look and feel their best.

Want to learn more about what a med spa can offer you? Visit https://www.xanadumedspa.com/ or call 970-482-1889 for a complimentary, no-obligation consultation with Mark's team of 24 dedicated professionals who care "about the client at the deepest core of who they are."

What happens when healthcare providers decide to expand their mission beyond treating illness to helping people feel genuinely good about themselves? Ashley Chase and Dr. Bauer answered this question by founding Valar Aesthetics, a physician-led med spa bringing medical expertise to aesthetic treatments.

Ashley reveals how their practice emerged from a six-year professional relationship in family medicine that evolved into friendship and eventually partnership. Their shared vision—helping patients feel as good on the outside as they do on the inside—drives everything at Valar Aesthetics. Unlike traditional medical visits that patients often dread, Ashley explains that aesthetics allows them to work with people who actively want to be there, creating a more positive experience for everyone involved.

The conversation takes fascinating turns as Ashley debunks industry myths like "preventative Botox" for twenty-somethings and shares surprising research about oral vitamin E supplements potentially contributing to heart disease. What truly sets Valar apart is their commitment to education, offering complimentary physician consultations so clients understand all their options instead of feeling pressured to research everything independently. Ashley also dispels the misconception that aesthetics is just for women, noting their treatments benefit everyone seeking to enhance their appearance and confidence.

Perhaps most compelling is Ashley's candid discussion about balancing business ownership with caregiving for her father, who was recently diagnosed with liver cancer. Her story of developing emotional resilience while maintaining her professional responsibilities reflects the human element that defines Valar's approach to aesthetics. As Ashley puts it, "We really try to bring the humanity into this aesthetics industry." It's this philosophy—combining medical expertise with genuine care—that makes Valar Aesthetics a standout in their field.

Ready to experience a different kind of med spa? Visit https://www.valarmedspa.com/ to learn more about their services and team, or find them on social media for the latest updates. Your journey to feeling better inside and out begins with a conversation.