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Do you ever experience regret or find yourself harping on mistakes you've made in the past? In this episode we talk about some of the biggest mistakes or embarrassing decisions we've made and why it's important not to lean too deeply into shame and regret.

Episode Breakdown:
0:00 - Hear From Our Sponsors!
5:23 - Intro / Welcome
18:36 - Segment 1: Spotted Being Good Up - Deidre & Deidre’s VI Customer!
26:06 - Segment 2: The Hills We’re Dying On
43:12 - Main Topic

Title Sponsor:
Virgin Islands Lottery: www.winusvilottery.com

Season Sponsors:
Empath Psychological Services: www.empathpsychologicalservices.com
The Blen Collective: www.blencollective.com
Greater Changes: www.greaterchanges.com

Support the show

Enjoyed this episode? Find us on Instagram, Facebook, Twitter, and TikTok and tell us how you enjoyed the episode! Become a member of our VIP section on Patreon to access bonus episodes, early access, and full videos!

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Ready to be a little unhinged today? So are we! Britt joins us for an episode of pure chaos as we each share our picks of submissions to the infamous “Am I The A**hole” thread on Reddit and share our personal opinions on them.

Main Feed Episode Breakdown:
0:00 - Hear From Our Sponsors!
5:23 - Intro / Welcome
12:20 - Segment 1: Spotted Being Good Up - Good Up Live Attendees, Britt’s Girls Trip, Michael “Mickey” Encarnacion
27:00 - Segment 2: The Hills We’re Dying On
44:01 - Main Topic

Title Sponsor:
Virgin Islands Lottery: www.winusvilottery.com

Season Sponsors:
Empath Psychological Services: www.empathpsychologicalservices.com
The Blen Collective: www.blencollective.com
Greater Changes: www.greaterchanges.com

Support the show

Enjoyed this episode? Find us on Instagram, Facebook, Twitter, and TikTok and tell us how you enjoyed the episode! Become a member of our VIP section on Patreon to access bonus episodes, early access, and full videos!

Love the show? Send us a text!

In this episode we are joined by Tarik McMillan, LPC, CCTS-I of Greater Changes / The Crucian Counselors Podcast to discuss the subject of trauma. How is trauma defined? How does trauma show up in our lives and how can therapists help us to navigate healing or processing our trauma?

Main Feed Episode Breakdown:
0:00 - Hear From Our Sponsors!
5:23 - Intro / Welcome
10:10 - Segment 1: Spotted Being Good Up - Tamara McMillan, Glenesse (AbsoluteDoll), and West Gyul
17:41- Segment 2: The Hills We’re Dying On
41:29 - Main Topic

Title Sponsor:
Virgin Islands Lottery: www.winusvilottery.com

Season Sponsors:
Empath Psychological Services: www.empathpsychologicalservices.com
The Blen Collective: www.blencollective.com
Greater Changes: www.greaterchanges.com

Support the show

Enjoyed this episode? Find us on Instagram, Facebook, Twitter, and TikTok and tell us how you enjoyed the episode! Become a member of our VIP section on Patreon to access bonus episodes, early access, and full videos!

Love the show? Send us a text!

In this episode we explore the concept of physical wellness and the ways that we think about the care of our bodies. We touch on goals around movement and the benefits of movement, connecting with our bodies through activities like body scanning and self-care, as well as other concepts of physical wellness that we should be aware of.

Main Feed Episode Breakdown:
0:00 - Hear From Our Sponsors!
5:23 - Intro / Welcome
11:30 - Segment 1: Spotted Being Good Up - The Good Up VIP Section, Amanda Hinds
17:40- Segment 2: The Hills We’re Dying On
30:00 - Main Topic

Title Sponsor:
Virgin Islands Lottery: www.winusvilottery.com

Season Sponsors:
Empath Psychological Services: www.empathpsychologicalservices.com
The Blen Collective: www.blencollective.com
Greater Changes: www.greaterchanges.com

Support the show

Enjoyed this episode? Find us on Instagram, Facebook, Twitter, and TikTok and tell us how you enjoyed the episode! Become a member of our VIP section on Patreon to access bonus episodes, early access, and full videos!

Love the show? Send us a text!

In this episode Kayra Jay returns to the pod for the first time since 2020 where our conversation centers on self-discovery and the importance of listening to the messages being sent your way when you hit rock bottom. We discuss processing loss and starting over, the importance of being still, and the fears we face as we begin to discover new versions of ourselves.

Main Feed Episode Breakdown:
0:00 - Hear From Our Sponsors!
4:50 - Intro / Welcome
5:36 - Segment 1: Spotted Being Good Up - Gen Z, Jeaiza, Kayra & Koa
14:40- Segment 2: The Hills We’re Dying On
44:17 - Main Topic

Title Sponsor:
Virgin Islands Lottery: www.winusvilottery.com

Season Sponsors:
Empath Psychological Services: www.empathpsychologicalservices.com
The Blen Collective: www.blencollective.com
Greater Changes: www.greaterchanges.com

Support the show

Enjoyed this episode? Find us on Instagram, Facebook, Twitter, and TikTok and tell us how you enjoyed the episode! Become a member of our VIP section on Patreon to access bonus episodes, early access, and full videos!

Love the show? Send us a text!

In this episode Roshini aka Glamazini joins us to discuss life lessons across the generational divide. As a representative of Gen X, she shares her wisdom of life in the 40s as we discuss differences in mindset and strained relationships between Gen X and Millenials.

Main Feed Episode Breakdown:
0:00 - Hear From Our Sponsors!
4:50 - Intro / Welcome
7:48 - Segment 1: Spotted Being Good Up - Deidre’s Hair Braider, Monea, Beyonce
15:32 - Segment 2: The Hills We’re Dying On
36:38 - Main Topic

Title Sponsor:
Virgin Islands Lottery: www.winusvilottery.com

Season Sponsors:
Empath Psychological Services: www.empathpsychologicalservices.com
The Blen Collective: www.blencollective.com
Greater Changes: www.greaterchanges.com

Support the show

Enjoyed this episode? Find us on Instagram, Facebook, Twitter, and TikTok and tell us how you enjoyed the episode! Become a member of our VIP section on Patreon to access bonus episodes, early access, and full videos!

Love the show? Send us a text!

In this episode we revisit an earlier conversation on colonialism and its impact on communities of color with a focus on the Virgin Islands community. Gabrielle Querrard is back on the show with all of her wisdom on the impact of colonialism and white supremacy and how we can work to decolonize our spaces and ourselves.

Episode Breakdown:
0:00 - Hear From Our Sponsors!
4:50 - Intro / Welcome
11:40 - Segment 1: Spotted Being Good Up - Adam O, Rashidi Clenance, Tucson Festival of Books
21:36 - Segment 2: The Hills We’re Dying On
48:48 - Main Topic

Title Sponsor:
Virgin Islands Lottery: www.winusvilottery.com

Season Sponsors:
Empath Psychological Services: www.empathpsychologicalservices.com
The Blen Collective: www.blencollective.com
Greater Changes: www.greaterchanges.com

Support the show

Enjoyed this episode? Find us on Instagram, Facebook, Twitter, and TikTok and tell us how you enjoyed the episode! Become a member of our VIP section on Patreon to access bonus episodes, early access, and full videos!

Love the show? Send us a text!

In this episode Andre's back on the pod for an open and honest conversation between Black men and Black women about our relationships, where we struggle to be seen by each other and where we could be doing more for each other.

We discuss how online discourse between genders has become vitriolic and what we could be doing to step outside of that contention to have more meaningful and progressive conversations.

0:00 - Hear From Our Sponsors!
4:50 - Intro / Welcome
8:32 - Segment 1: The Hills We’re Dying On
22:00 - Segment 2: Spotted Being Good Up - Lizette Llanos, Marcellina Douglas, Nara Smith
34:00 - Main Topic

Title Sponsor:
Virgin Islands Lottery: www.winusvilottery.com

Season Sponsors:
Empath Psychological Services: www.empathpsychologicalservices.com
The Blen Collective: www.blencollective.com
Greater Changes: www.greaterchanges.com

Support the show

Enjoyed this episode? Find us on Instagram, Facebook, Twitter, and TikTok and tell us how you enjoyed the episode! Become a member of our VIP section on Patreon to access bonus episodes, early access, and full videos!