This week I am joined by the accomplished and eloquent Grace Price, a rising college sophomore who has made an impact in the MAHA movement by sharing studies and information exposing big pharma and big food, while giving tips on how to improve your health.

Grace discusses the creation of her documentary film, how faith is at the center of her approach to health and wellness, and how to overcome imposter syndrome as a young advocate in politics. She shares groundbreaking studies on cancer and chronic illness, and how we can take make good decisions regarding our health while recognizing that God is always in control.

Grace is the writer, editor, producer, and director of the documentary film Cancer: A Food Borne Illness. She testified at Senator Ron Johnson’s roundtable discussion “American Health and Nutrition: A Second Opinion” in September of 2024, and has testified at state senate hearings regarding MAHA policy in recent months. Grace is also a part of @maha.girls - an account helping girls ditch fake food and reclaim their health

Follow Grace:

Instagram | @itsgraceprice

Instagram | @maha.girls

X | @travelingenes

Substack | @travelingenes

Follow Lily:

Instagram | @graceovergrindshow

Instagram | @lilygraceferrell

Spotify | Grace Over Grind Podcast

Apple Podcasts | Grace > Grind Podcast

This week I am joined by Chef Andrew Gruel to share his expertise in cooking, the slow food movement in Europe, and all things Make America Healthy Again.

Chef Gruel discusses how he developed a passion for cooking, the importance of sustainable food practices, and tips for students eating in dorms or dining halls. His knowledge of food sourcing and skills in the kitchen make for an incredible conversation for anyone interested in the future of food in the U.S.!

Andrew Gruel is a chef, restauranteur, Food Network judge, and a commentator on Fox News. He is the founder of SlapFish, and is the CEO of American Gravy Restaurant Group. Andrew recently authored a family-friendly cookbook called Andrew Gruel’s Family Cookbook.

Follow Andrew:

Instagram | @andrewgruel

X | @ChefGruel

Website | http://chefgruel.com/

Cookbook | https://bravebooks.us/products/andrew-gruels-family-cookbook?srsltid=AfmBOorIXxXdas4g_9J8ZQx0tFbvc-ckCQ3d96SRrppQH-ZD7nndNVyG

Follow Lily:

Instagram | @graceovergrindshow

Instagram | @lilygraceferrell

Spotify | Grace Over Grind Podcast

Apple Podcasts | Grace > Grind Podcast

This week, I am joined by Kate Johnson (@nursekatejohnson) to discuss all things health, wellness, and how to build sustainable, healthy routines beginning in college.

Kate shares her faith-based approach to fitness and healthy eating, and gives insight on how to take control of your health. Starting with sustainable steps at a young age, Kate's insight is key for setting yourself up for success in your teens, twenties, and beyond!

Kate is a mother of four, is a certified nurse, and is the creator of the 15 minute movement and the 100 day challenge. She provides education about health and wellness to her incredible platform of followers, and is very involved in the Make America Healthy Again movement.

You don't want to miss this episode!

Follow Kate:

Instagram | @nursekatejohnson

X | @nursekatejohn

Follow Lily:

Instagram | @graceovergrindshow

Instagram | @lilygraceferrell

Spotify | Grace Over Grind Podcast

Apple Podcasts | Grace > Grind Podcast

Drinking, dating, frienships, and hookup culture - navigating faith life in college is no easy feat, especially for freshman trying to find Christian community and faith-filled friendships.

Today, I'm joined by fellow college students Rachel Lee and Josey Sehgal to discuss their experiences maintaining their Christian values in all of the ups and downs that college brings.

From experiences in public universities to private Christian universities, this episode is a game-changer for anyone looking for sisterly advice when it comes to growing in your faith in your teens and twenties!

Follow Lily:

Instagram | @graceovergrindshow

Instagram | @lilygraceferrell

Spotify | Grace Over Grind Podcast

Apple Podcasts | Grace > Grind Podcast