This episode explores how to navigate the uncertainty of life's changes with confidence and grace. By reframing our mindset, developing a personal North Star, and engaging in actionable strategies, we can turn discomfort into opportunities for growth.

• Change is constant and often uncomfortable
• Mindset plays a crucial role in adapting to change
• Reframing uncertainty as an adventure can shift perspectives
• Establishing a personal North Star provides guidance during transitions
• Clarifying questions help identify feelings of overwhelm
• Habit stacking increases the success of new routines
• Adjustment is a process that takes time and patience
• Focusing on small, actionable steps reduces feelings of being overwhelmed

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In the second episode of Gracefully Uncharted Wellness I describe how a few sleepless nights inspired me to fine-tune this new podcast.