
Grandma Knew Best: The Anxiety Antidote You Inherited
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What if your great-grandparents held the key to calming your anxiety? In this episode, we explore a surprising, research-backed strategy for influencing your unconscious brain: knowing your family's intergenerational stories. Discover how ancestral narratives can help shift your brain's default stress response from threat to challenge, enhancing resilience, emotional health, and self-efficacy. Through deeply personal family stories, you'll learn how to train your brain—like a beloved pet—to respond more supportively in the face of uncertainty. If you've ever wondered how to influence your emotional responses at the subconscious level, this episode is a must-listen.
00:30 – Why it's hard to "just decide" to feel better
03:45 – Training the brain like a dog: Influence, not control
05:10 – Why intergenerational stories reduce anxiety and boost resilience
07:36 – Story #1: Great-grandpa Rue Tyler’s banjo band in the Great Depression
13:29 – Story #2: Great-great-grandmother Charlotte’s years of mercury poisoning
16:27 – Modeling and inherited resilience: From “Why me?” to “How do I do this?”
17:23 – How to collect your family stories
21:25 – Kindness Narrative: Hospitality to strange travellers
For full shownotes, including resources mentioned, go to: https://www.calmyourcaveman.com