Cultivating gratitude can have a profound impact on your life, and practicing it daily can bring about remarkable changes. In this special Thanksgiving episode of the Powerhouse Podcast, Coach Megan explores the transformative power of gratitude and what happens when you make it a daily habit. From improved mental health and relationships to increased resilience and happiness, the benefits of incorporating gratitude into your daily routine will make you a more congruent pageant competitor. Discover how gratitude can shift your perspective, rewire your brain, and bring more joy and fulfillment into your life. So, what are you waiting for? Start your gratitude journey today and watch your life transform in amazing ways!

Quotes:

2:16 “Give thanks in all circumstances, for this is the will of God in Christ Jesus for you”

11:56 “Gratitude can increase happiness by 10 percent and reduce depressive symptoms…”

16:11 “Keep a gratitude journal every day

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