Send us a text

Available on Amazon ~ 🌿 “Grit, Grace & Transformation Journal”

A quote that I believe you will appreciate by Anne Lamott, “Almost everything will work again if you unplug it for a few minutes… including you.”

Benefits of REST

1. Cellular Repair and Immune Boosting
2. Detoxification of the Brain and Body
3. Lowered Blood Pressure & Heart Rate
4. Hormonal Balance and Stress Reduction
5. Weight Regulation & Metabolism Support

Exodus 33:14 (NIV) – “My Presence will go with you, and I will give you rest.”
→ A promise that God’s presence brings peace and renewal.

Benefits of REFLECTION

1. Emotional Regulation or Clarity, you have Increased Self-Awareness & reduces stress
2. Improved Decision-Making & Discernment
3. Strengthened Neural Pathways for Gratitude & Joy
4. Enhanced Problem Solving & Creativity
5. Deepens our Spiritual Connection

Journaling & Your Health/American Diabetes Association

Child Mind Institute

University of Rochester / Journaling for Emotional Wellness

As you rest today, ask yourself:

• What is God revealing to me in the stillness?
• What healing might unfold if I surrendered more often to rest?

If you’ve been running on empty, juggling healing, faith, and life’s demands—know this: You don’t have to do it alone.

Let’s create space together for restoration, clarity, and transformation. I offer personalized coaching rooted in faith, emotional resilience, and whole-body wellness.

📞 Call or text me at 970.279.1818
📧 Email: coaching@ggtlife.com
📍 Visit: www.ggtlife.com

Your healing journey matters. Let's walk it together—one peaceful breath at a time.

Rachael D. Arnold, M.Ed., Certified Incite Life Coach
970.279.1818

coaching@ggtlife.com

https://ggtlife.com/

Send us a text

Methylated Multivitamin by MicroIngredients 🔗 Link

• Supports energy production, nervous system, detoxification
• Helps regulate mood and mental clarity

Baja Gold Mineral Sea Salt 🔗 Link

• Rich in over 90 trace minerals — far more than pink Himalayan salt
• Helps balance electrolytes and support adrenal function
• Can improve hydration and cellular energy

Vitamin D3 + K2 (5000 IU) 🔗 Link

• Maintenance dose for daily immune and bone support
• Combines D3 and K2 for optimal calcium usage
• Supports cardiovascular and brain health

NAC (N-Acetyl Cysteine) 🔗 Link

• Powerful antioxidant that boosts glutathione levels
• Supports lung health and detox pathways
• Protects the liver and may improve immune function (ALT & AST Enzymes)
• Known to help reduce inflammation
• Often used for mood and mental health support

Vitamin C (Ascorbic Acid) by Bulk Supplements 🔗 Link

• Supports immune response and antioxidant protection
• Helps reduce oxidative stress
• Can shorten recovery time from illness

Magnesium Glycinate by Bulk Supplements 🔗 Link

• Supports deep sleep and nervous system calm
• Relieves muscle tension and reduces cramping
• Helps regulate blood pressure and glucose levels

Lion’s Mane Mushroom Powder by Bulk Supplements 🔗 Link

• Known to enhance focus, clarity, and memory
• Natural mood booster
• Can be added to coffee, smoothies, or warm water

Potassium Citrate by Bulk Supplements 🔗 Link

• Supports electrolyte balance and hydration
• Helps maintain proper blood pressure levels

LMNT Electrolyte Powder Mix 👉 Link

I personally use LMNT as a reliable emergency backup or keep it stashed in my bag for bike rides and road trips when I don’t have time to make my homemade electrolyte mix. After trying countless options, this one stands out as the best on the market right now—no junk ingredients, just clean hydration.

• Optimal balance for hydration and recovery.
• No Sugar, No Junk
• Supports Energy & Mental Clarity
• Travel-Friendly Convenience

Ryze Mushroom Coffee 🔗 Link

• Blend of adaptogenic mushrooms like Lion’s Mane & Cordyceps
• Supports focus, energy, and immunity without the caffeine crash
• Anti-inflammatory and gut-friendly
• Can reduce brain fog and jittery nerves
• Tastes delicious with a splash of coconut milk or oat creamer!
  
  

To connect for coaching sessions or packages, I’d be honored to walk alongside you : (970) 279-1818 or email me at coaching@ggtlife.com.

And if this episode blessed you, please share it with a friend and take a moment to rate and review the show on Apple Podcasts — it blesses me tremendously. Until next time, y’all have a great week!

Rachael D. Arnold, M.Ed., Certified Incite Life Coach
970.279.1818

coaching@ggtlife.com

https://ggtlife.com/

Send us a text

• “God doesn't waste a single step on the trail — even the ones you thought were detours.”
• Have you ever felt something so strongly — and later realized it wasn’t the full picture?
• Feelings are indicators, not dictators
• Feelings point to unmet needs, unresolved pain, or inner beliefs. It’s at this point, there is usually a focus running, such as “I am not lovable”, “My needs don’t matter”, “I am not enough” and so on. It is much easier said than done, but the more you practice being in alignment and focusing on what is, we begin to see a greater connection of positive feelings that are common with your values.
• I want to provide you with some thought discipline tools.
  • Journaling (reflective prompts) ~ there is power when we put pen to paper.
  • Naming the feeling (“Name it to tame it.”)
  • Breathing + grounding practices
• Prompts:
  • What am I feeling right now?
  • What thought is fueling this feeling?
  • What does this emotion tell me about my beliefs?
  • Is this feeling aligned with truth?
  • What truth can I stand on instead?
• Scriptures:
  1. Philippians 4:6-7 (NIV)
     "Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus."
     
     
  2. Psalm 34:17-18 (NLT)
     "The Lord hears his people when they call to him for help. He rescues them from all their troubles. The Lord is close to the brokenhearted; he rescues those whose spirits are crushed."
     
     
  3. Romans 12:12 (ESV)
     "Rejoice in hope, be patient in tribulation, be constant in prayer."
• Let’s keep climbing into growth — together.
  This is your next step in the journey.

To connect for coaching sessions or packages, I’d be honored to walk alongside you.

And if this episode blessed you, please share it with a friend and take a moment to rate and review the show on Apple Podcasts — it blesses me tremendously. Until next time, y’all have a great week!

Rachael D. Arnold, M.Ed., Certified Incite Life Coach
970.279.1818

coaching@ggtlife.com

https://ggtlife.com/