You don’t have to hold a frequency. You are one.

This episode is for the part of you who’s tired of pretending everything is high-vibe when what you really need is to be met — in your process, your presence, your pulse.

We talk about:

• Why “performing a frequency” drains your field and fractures your magnetism
• The old spiritual templates that taught us to be polished instead of present
• What happens when you stop managing how you’re received
• A deep real-time activation to reclaim your raw essence and anchor your true resonance

This isn’t about being unfiltered for shock value. It’s about coherence. Because nothing connects like truth. And the you who shows up, even when trembling — she’s the real portal now.

Welcome to Grounded is the New Sexy—a sacred space where grounding meets creativity, and healing becomes a journey of self-discovery. Together, we’ll explore the art of living authentically, embracing your unique energy, and finding beauty in stillness.

🌿 What Awaits You Here

• Receive a free meditation just for listening
• Energy-inspired original art, created to awaken and align your spirit- to be a mirror of your own essence, encoded through color and creation

✨ Deepen Your Journey Enter the Luminous Sanctuary, where you’ll receive soul-nourishing transmissions, quiet remembrances, and gentle energetic activations that reconnect you to your light.

This is a space for creatives, visionaries, and sensitive hearts ready to live from depth, resonance, and inner truth.

📌 Stay Connected

• Join me on social media: FB | Instagram | TikTok
• 📺 Join Me on YouTube
• christylittleartist.com

Ground your energy, awaken your creativity, and remember—being grounded is the most radiant way to show up as your true self.

What if the part of you that scrolls, reaches, fidgets, or distracts… isn’t a flaw — but a tender one who never felt safe enough to just be?

This episode is a conversation with that part.

A remembrance of what it means to stay with ourselves in the in-between.

We explore:

• The real reason we reach for distraction
• How nervous system safety is the new spiritual foundation
• The old reflexes that still run until they’re met with love
• A gentle, in-the-moment activation to return to presence

This isn’t about “doing better.” It’s about making peace with the part of you that thought she had to leave herself to survive.

If you’ve ever said, “Why do I do this when I know better?” This one is for you — and for the you who’s finally ready to stay.

Welcome to Grounded is the New Sexy—a sacred space where grounding meets creativity, and healing becomes a journey of self-discovery. Together, we’ll explore the art of living authentically, embracing your unique energy, and finding beauty in stillness.

🌿 What Awaits You Here

• Receive a free meditation just for listening
• Energy-inspired original art, created to awaken and align your spirit- to be a mirror of your own essence, encoded through color and creation

✨ Deepen Your Journey Enter the Luminous Sanctuary, where you’ll receive soul-nourishing transmissions, quiet remembrances, and gentle energetic activations that reconnect you to your light.

This is a space for creatives, visionaries, and sensitive hearts ready to live from depth, resonance, and inner truth.

📌 Stay Connected

• Join me on social media: FB | Instagram | TikTok
• 📺 Join Me on YouTube
• christylittleartist.com

Ground your energy, awaken your creativity, and remember—being grounded is the most radiant way to show up as your true self.

In this episode of Grounded is the New Sexy, we journey from the familiar terrain of mind-dump journaling to a whole new paradigm: Attunement Journaling.

I share how my personal practice evolved — from using journaling to empty my mind, to using it as a sacred tool to set frequency, anchor new timelines, and co-create with the quantum field.

You’ll learn: ✨ The difference between processing and attuning ✨ Why “brain dumping” can unintentionally hold you in old loops ✨ How to write as a living transmission of the energy you desire ✨ Real-time prompts to begin your own attunement practice

This isn’t about fixing yourself. It’s about remembering who you already are — and letting your words shape your reality.

You can read these aloud or write them at the top of a page — and let the energy guide your pen:

🜂 What frequency am I choosing to embody today? 🜂 If my life already reflected my soul’s deepest yes, what would I feel right now? 🜂 What energy wants to be amplified through me in this moment? 🜂 What truth within me is ready to be spoken into form? 🜂 If my words were weaving my reality, what tapestry would I choose to create?

You can voice record this to yourself or write it out as a morning or evening anchoring:

I choose the frequency of ____ today. I breathe it into my body, my field, my choices. Every word, every step, every gesture is an act of devotion to this energy. I am held. I am guided. I am already whole. I trust what rises. I trust what falls away. I let this day / night be a living prayer of ____.

(Examples to fill the blanks: ease, radiance, clarity, abundance, joy, peace, sovereignty…)

Welcome to Grounded is the New Sexy—a sacred space where grounding meets creativity, and healing becomes a journey of self-discovery. Together, we’ll explore the art of living authentically, embracing your unique energy, and finding beauty in stillness.

🌿 What Awaits You Here

• Receive a free meditation just for listening
• Energy-inspired original art, created to awaken and align your spirit- to be a mirror of your own essence, encoded through color and creation
• ✨ These Spark Sessions are a frequency-based homecoming, where you’re met in the exact energy you’re in and gently guided into the clarity, softness, and creative spark already waiting within you.

✨ Deepen Your Journey Enter the Luminous Sanctuary, where you’ll receive soul-nourishing transmissions, quiet remembrances, and gentle energetic activations that reconnect you to your light.

This is a space for creatives, visionaries, and sensitive hearts ready to live from depth, resonance, and inner truth.

📌 Stay Connected

• Join me on social media: FB | Instagram | TikTok
• 📺 Join Me on YouTube
• christylittleartist.com

Ground your energy, awaken your creativity, and remember—being grounded is the most radiant way to show up as your true self.