• Grounding For Your Health

  • 2024/03/05
  • 再生時間： 15 分
  • ポッドキャスト

Grounding For Your Health

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  • What is grounding and how can we benefit from it?

    Grounding is taking your shoes off and walking through the grass, sand, dirt – feeling nature beneath your bare feet. Its simple but we as a society rarely go out and experience nature or get a taste for what was once part of our daily routine.

    In this episode, Todd and I discuss the practice of grounding and remember the times where we were young with our shoes off. The science behind this is not often acknowledge but all the ions in your body benefit from being connected to the earth. Ever wondered why you love camping so much? Swimming at the beach? Gardening? Or going for a walk in nature? It's all linked to reconnection to the earth and is the cheapest form of medicine.

    Enjoy friends!
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あらすじ・解説

What is grounding and how can we benefit from it?

Grounding is taking your shoes off and walking through the grass, sand, dirt – feeling nature beneath your bare feet. Its simple but we as a society rarely go out and experience nature or get a taste for what was once part of our daily routine.

In this episode, Todd and I discuss the practice of grounding and remember the times where we were young with our shoes off. The science behind this is not often acknowledge but all the ions in your body benefit from being connected to the earth. Ever wondered why you love camping so much? Swimming at the beach? Gardening? Or going for a walk in nature? It's all linked to reconnection to the earth and is the cheapest form of medicine.

Enjoy friends!
続きを読む 一部表示
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