We can all benefit from strong networks of social support as well as deep, meaningful friendships, but when it comes to developing them, this can be easier said than done.

Have you heard of the 'crabs in a bucket' mentality, and ever thought it might apply to the experiences you've had socially?…then this episode is for you!

Do you consider yourself more introverted and struggle to develop social connections? Then there's also something in this episode for you!

In this episode, Ina discusses why, despite our efforts to gain social support, our social circles can sometimes hold us back. She leaves the community with crucial reasons why we need to diversify our circles for healthy growth and social development, and small steps forward to achieving this outcome.

Sources Discussed:

When Others Hold You Back

How to manage the "crab bucket syndrome" and herd behavior. By: Loretta G. Breuning Ph.D.

The Blind Men and The Elephant Story

When we are going for our goals, it’s common to think about the destination – the wins, successes, and achievements. However, the biggest part of success is actually the journey, lessons, and challenges that we successfully conquer along the way.

The true test of success is the ability to remain grounded in our mission, resilient, and consistently moving towards the things we want.

What often happens is right when we are in the thick of it, and nearing our destination we get in our heads and feel like giving up.

In this episode, I discuss the importance of being more attuned to your spiritual life as a means to be more resilient and the links to spirituality and resilience during life’s struggles.

Additional references: The Different Types of Soul Contracts by Danielle MacKinnon

Sacred Contracts and Your Archetypes by Caroline Myss

Could a lack of self-awareness be standing in the way of your manifestations?

Are you unintentionally sabotaging your dreams and efforts?

Through taking a deep dive into data about self-awareness and workplace studies, Ina discusses how a lack of authenticity blocks positive outcomes.

We also develop concrete steps to identify our strengths with the aim to amplify and ignite the pursuit of our unique life purpose.

Listen to this podcast to learn more about how we can use self-awareness and authenticity to manifest our life goals.

Additional references: Working with People Who Aren’t Self-Aware

by Tasha Eurich