Parents are often encouraged to prioritize self-care, but when faced with a child's mental health crisis, taking care of ourselves can feel like an overwhelming challenge. In this episode, Dr. Sarah is joined by author and mom Tracey Yokas, who discovered that in order to help her daughter heal, she first needed to heal herself. Tracey is the author of Bloodlines: A Memoir of Harm and Healing, a deeply personal account of how embracing the power of love can transform our past and strengthen our present. In this conversation, Tracey shares the tools she's used to heal from generational trauma, rebuild her relationship with her daughter, and navigate the complexities of battling with healthcare systems and more

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Connect with Tracey Yokas: Website: https://traceyyokascreates.com/ LinkedIn: https://www.linkedin.com/in/tracey-yokas-ms-9936307b/ Instagram: @traceyyokas Facebook: https://www.facebook.com/tracey.yokas

Richard Blank has served as the Chief Executive Officer of Costa Rica’s Call Center since 2008, bringing over a decade of leadership and expertise to the industry. His journey in the call center world has been anything but conventional, marked by unexpected challenges and triumphs. In this week’s episode, Richard shares his inspiring personal story and his passion for excellence. He credits much of his success to his mastery of interpersonal communication, rhetorical skills, and a deep commitment to employee motivation.

Divorce can be a challenging experience for both parents and children. This week, Dr. Sarah is joined by Mr. Charles D. Jamieson, P.A., a board-certified expert in Marital and Family Law with over 40 years of experience. Mr. Jamieson shares valuable insights on navigating divorce, offering support for parents, understanding the legal process, exploring parallel parenting, and much more.