• Guide to Acceptance and Commitment Therapy (ACT)

  • 2024/09/24
  • 再生時間： 1 時間 11 分
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Guide to Acceptance and Commitment Therapy (ACT)

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    Acceptance and Commitment Therapy (ACT) is a theoretical approach to psychotherapy that involves accepting your thoughts and feelings, mindfulness, and moving towards your ultimate goals using your newly identified values as a compass. Join Dave and Greg as they discuss this evidence based therapeutic approach.

    Support the show

    Follow The Unconventional Therapist’s Guide to Nothing on social media:
    Instagram: @unconventionaltherapistsguidetonothing
    Twitter: @UTGN_Podcast


    Intro and Outro music by 13th Ward Social Club
    Follow on Instagram at @13thwardsocialclub and visit https://www.13thwardsocialclub.com/
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あらすじ・解説

Send us a text

Acceptance and Commitment Therapy (ACT) is a theoretical approach to psychotherapy that involves accepting your thoughts and feelings, mindfulness, and moving towards your ultimate goals using your newly identified values as a compass. Join Dave and Greg as they discuss this evidence based therapeutic approach.

Support the show

Follow The Unconventional Therapist’s Guide to Nothing on social media:
Instagram: @unconventionaltherapistsguidetonothing
Twitter: @UTGN_Podcast


Intro and Outro music by 13th Ward Social Club
Follow on Instagram at @13thwardsocialclub and visit https://www.13thwardsocialclub.com/
哲学 社会科学 心理学 衛生・健康的な生活 個人的成功
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