• Guided Practices: Breathing Deep is Calming Down

  • 2022/07/13
  • 再生時間： 6 分
  • ポッドキャスト

Guided Practices: Breathing Deep is Calming Down

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  • サマリー

  • Breathing deep.

    It sounds simple but we forget to do it all the time. It is so nice, then, to set aside some time to refocus back in on our breath. This guided meditation helps with just that.

    We found this meditation at lovetoknowhealth.com in an article titled, "9 Guided Meditation Scripts: Short + Long". This is a great article to check out if you want to do more guided meditation work but don't necessarily know where to get started. This meditation specifically was written by Shoshana Hebshi Holt. 

    This project is funded through a grant with the TN Department of Human Services and Signal Centers, Inc.
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あらすじ・解説

Breathing deep.

It sounds simple but we forget to do it all the time. It is so nice, then, to set aside some time to refocus back in on our breath. This guided meditation helps with just that.

We found this meditation at lovetoknowhealth.com in an article titled, "9 Guided Meditation Scripts: Short + Long". This is a great article to check out if you want to do more guided meditation work but don't necessarily know where to get started. This meditation specifically was written by Shoshana Hebshi Holt. 

This project is funded through a grant with the TN Department of Human Services and Signal Centers, Inc.
続きを読む 一部表示

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