In this fifth episode of the Martfotai podcast series, we turn toward the quiet narratives that shape our identity—not the thoughts we think once, but the stories we return to again and again. These stories, built from memory and emotion, become our inner script. And without noticing, we begin to live inside them.

This episode reveals the subtle distinction between remembering and re-living. Through grounded insight and lived metaphor, we explore how the past becomes a lens, how identity can harden around old wounds, and how presence begins when we stop rehearsing who we’ve been.

You’ll hear how the world reflects your unfinished narratives back to you, why being seen through someone else’s old memory can feel like a prison, and how to gently return to the part of you that is always new. We introduce practical tools for loosening the old script, dissolving emotional charge, and beginning again, not by erasing the past, but by releasing your identification with it.

If you’ve ever been trapped in a role, misread by someone from your past, or defined by a story you no longer believe, this episode offers clarity, freedom, and a return to the self beneath the narrative.

Ready to stop living from memory and start living from presence?
Visit ⁠martfotai.com⁠ and register your email to receive guided practices, live session invitations, and new tools for inner transformation.
Because the story isn’t who you are.
And presence is where the truth begins.

In this fourth episode of the Martfotai series, "I Am What I Think (And I Am Not What I Think)," we turn our attention to the quiet force shaping every moment of our lives: thought. Building on the foundation of presence laid in earlier episodes, this teaching reveals how identity forms around unconscious narratives—and how freedom begins the moment we stop believing every thought we think.

Through practical metaphors and clear insight, we explore how thought filters perception, how stories become self-image, and how to reclaim the space between stimulus and response. You'll discover Gurdjieff’s teaching on verification, a daily practice called “echoing,” and a powerful way to return to presence—not by stopping thought, but by stepping off the train it rides in on.

This episode offers a living experience of inner clarity—where thought no longer defines you, and presence begins to lead.

Ready to take your next step?
Visit ⁠⁠martfotai.com⁠⁠ and register your email to receive guided audio practices, live session invites, and more tools for inner transformation—because presence isn’t an idea. It’s a practice.

In this third episode of the Martfotai series, "I Am Becoming – Establishing Inner Balance," we take a practical step forward on the path to inner unity. Building on the insights from Episode 1 ("I Am Many") and Episode 2 ("I Am Reflected"), we now turn inward—learning how to consciously manage our moving and intellectual centres to gently guide our emotional life.

Discover the daily practice of micro-pauses, the wisdom behind Gurdjieff’s advice to begin with the face, and how even a single shift in posture or thought can initiate lasting change. With clarity and compassion, this episode introduces a simple structure to build presence throughout your day—no struggle, just small, consistent steps toward becoming whole.

Ready to take your next step?
Visit ⁠martfotai.com⁠ and register your email to receive guided practices, new episode updates, and invitations to live Martfotai sessions—where presence becomes a lived reality.