In this episode, we discuss another horrible "guru mastermind" horror story, squats and knee pain, overcoming burnout, our favorite ab exercises, and much more.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/2hsu0YKFYfg

TIMESTAMPS:

(00:00) — Intro

(00:11) — Bottled water prices & how excited Jordan is for football season

(09:18) — Another guru mastermind horror story

(11:23) — Diet updates, fudgsicles, & slow, sustainable fat loss

(19:16) — The need for open-mindedness & respectful dialogue

(23:50) — A funny story about squats & knee pain

(30:07) — The best way to measure body fat

(38:13) — How to see burn out as an opportunity & seize it

(42:41) — Some of our favorite ab exercises

(46:37) — Wrap-up

You can find a full transcript of this episode by clicking here

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Post-Production by: David Margittai | In Post Media

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© 2024 Michael Vacanti & Jordan Syatt