Gut-Brain Connection: More than a feeling
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Gut-Brain Connection: More than a feeling
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Episode 178: More Than a Gut Feeling — The Gut-Brain Axis Explained
In this episode of Healthy Looks Great On You, Dr. Vickie takes you on a mini-medical school field trip through the fascinating world of the gut-brain axis. Starting with the wild true story of Alexis St. Martin — the fur trapper who literally had a window into his stomach — you'll learn how early experiments paved the way to our current understanding of how your gut and brain constantly chat behind your back.
We cover everything from why you lose your appetite during stressful times, to how your gut might actually cause your brain fog, mood swings, or even anxiety. You'll meet key players like the vagus nerve and the enteric nervous system (aka your "second brain"), and discover simple, natural ways to heal your gut-brain axis — starting with your diet, your stress, and your habits.
And as always, Dr. Vickie serves up easy-to-understand science with a healthy dose of humor (and fiber). Because when your gut is happy, your brain is happy. And when both are happy — healthy looks great on you.
👉 Don’t forget to download my Pantry Guide and check out my Kickstart to Healthy Habits 7-day mini-course to start healing your gut-brain axis naturally.