• Gut Check: Understanding Your Microbiome, GI Diseases, and How to Improve Gut Health

  • 2025/05/01
  • 再生時間： 41 分
  • ポッドキャスト

Gut Check: Understanding Your Microbiome, GI Diseases, and How to Improve Gut Health

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • What exactly is "gut health"—and why is everyone talking about it? In this episode, we break down what the gut really is, from the structure and function of your gastrointestinal tract to the powerful microbiome living inside you. We explore the enteric nervous system—often called the "second brain"—and explain how it connects to your overall mental and physical health.

    You’ll also learn about six common GI diseases, what causes them, and how they impact your body. Whether you're dealing with digestive issues or just want to feel better day-to-day, this episode gives you real, science-backed strategies to improve your gut health through nutrition, lifestyle, and stress management.
    続きを読む 一部表示

あらすじ・解説

What exactly is "gut health"—and why is everyone talking about it? In this episode, we break down what the gut really is, from the structure and function of your gastrointestinal tract to the powerful microbiome living inside you. We explore the enteric nervous system—often called the "second brain"—and explain how it connects to your overall mental and physical health.

You’ll also learn about six common GI diseases, what causes them, and how they impact your body. Whether you're dealing with digestive issues or just want to feel better day-to-day, this episode gives you real, science-backed strategies to improve your gut health through nutrition, lifestyle, and stress management.
続きを読む 一部表示

Gut Check: Understanding Your Microbiome, GI Diseases, and How to Improve Gut Healthに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。