Chelsea Duggan is an expert in fitness, health and wellness. Founder of The Ritual Fit, she provides simple and effective rituals to level up your life.

Her core belief in bringing health and wellness to others is that you should be fit enough to do the kinds of things you’d like to do. You should feel good, eat to fuel your body and enjoy your life.

Chelsea lives this mantra through commitment to her clients, competing internationally as a world champion in Brazilian Jiu Jitsu, and creating her own rituals for her and her family to live their best life.

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Hosts:

Shannon Johnson sjohnson@bhhschicago.com

Jasmine Shapiro jshapiro@bhhschicago.com

Instagram: https://www.instagram.com/shannonandjasmine/

Facebook: https://www.facebook.com/shannonandjasmine

Website: shannonandjasmine.bhhschicago.com

Links:

www.theritualfit.com

Instagram:

https://www.instagram.com/myritualfit/

Facebook:

TheRitualFit

https://www.facebook.com/profile.php?id=100057567424922

chelseaduggan@mac.com

847-533-7281

Produced by: Dave Couto with Bright Vox Audio

Edited by: Michael Collins

Our hosts, Shannon & Jasmine, talk about their experience serving seniors in real estate, why it is so important to them and what they’ve done to better serve this community.

Subscribe, leave a review and follow us on social media…Join us next Wednesday for another episode of Help! Nobody Told Me…

Hosts:

Shannon Johnson sjohnson@bhhschicago.com

Jasmine Shapiro jshapiro@bhhschicago.com

Instagram: https://www.instagram.com/shannonandjasmine/

Facebook: https://www.facebook.com/shannonandjasmine

Website: shannonandjasmine.bhhschicago.com

Produced by: Dave Couto with Bright Vox Audio

Edited by: Michael Collins

Dan “The Video Man” Gelford is a former interviewer for Steven Spielbergs project which interviewed holocaust survivors around the world. Since that project ended in 1998 Dan has been preserving the life stories of seniors across the country.

Subscribe, leave a review and follow us on social media…Join us next Wednesday for another episode of Help! Nobody Told Me…

Hosts:

Shannon Johnson sjohnson@bhhschicago.com

Jasmine Shapiro jshapiro@bhhschicago.com

Instagram: https://www.instagram.com/shannonandjasmine/

Facebook: https://www.facebook.com/shannonandjasmine

Website: shannonandjasmine.bhhschicago.com

Links:

www.keepsakefamilytreevideos.com

www.personalhistoryinterviews.com

dgelfond@hotmail.com

Produced by: Dave Couto with Bright Vox Audio

Edited by: Michael Collins

Michael Mann is not just a health insurance broker but a true leader in the community. He is a Trustee for the Village of Deer Park, Volunteers at the Barrington Career Center and teaches Medicare 101 throughout the Chicagoland area.

Subscribe, leave a review and follow us on social media…Join us next Wednesday for another episode of Help! Nobody Told Me…

Hosts:

Shannon Johnson sjohnson@bhhschicago.com

Jasmine Shapiro jshapiro@bhhschicago.com

Instagram: https://www.instagram.com/shannonandjasmine/

Facebook: https://www.facebook.com/shannonandjasmine

Website: shannonandjasmine.bhhschicago.com

Links:

TheMichaelMann.com

Email: Michael.Mann@HealthMarkets.com

Phone: 847-477-3343

Produced by: Dave Couto with Bright Vox Audio

Edited by: Michael Collins

Erica Minchella attorney and author of the book “Transforming Troubled Real Estate with Strategic Solutions” joins us to discuss the best strategies for dealing with troubled real estate. Erica is an attorney that handles real estate transactions and litigation. She handled bankruptcy cases for years before she started handling real estate cases and found that working with people in financial trouble is her most rewarding work.

Subscribe, leave a review and follow us on social media…Join us next Wednesday for another episode of Help! Nobody Told Me…

Hosts:

Shannon Johnson sjohnson@bhhschicago.com

Jasmine Shapiro jshapiro@bhhschicago.com

Instagram: https://www.instagram.com/shannonandjasmine/

Facebook: https://www.facebook.com/shannonandjasmine

Website: shannonandjasmine.bhhschicago.com

Links:

www.ecminchellalaw.com

https://a.co/41odNvz

Produced by: Dave Couto with Bright Vox Audio

Edited by: Michael Collins

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Jorie Houlihan is a Certified Professional Life Coach, Certified Lifebook Leader, public speaker and ADHD advocate who specializes in working with ADHD women, especially those diagnosed later in life. Having lived with undiagnosed ADHD until the age of 49 she understands these women’s unique challenges, strengths and perspectives. Her goal is to help every ADHD woman embrace their ADHD and how their brains work so that they can begin to live up their full potential with confidence! In this episode we discuss symptoms of ADHD, the impact on executive functioning and how to support those around you with ADHD and much more.

Subscribe, leave a review and follow us on social media…Join us next Wednesday for another episode of Help! Nobody Told Me…

Hosts:

Shannon Johnson sjohnson@bhhschicago.com

Jasmine Shapiro jshapiro@bhhschicago.com

Instagram: https://www.instagram.com/shannonandjasmine/

Facebook: https://www.facebook.com/shannonandjasmine

Website: shannonandjasmine.bhhschicago.com

Links: https://www.facebook.com/joriehoulihancll

https://www.instagram.com/joriehoulihan

https://joriehoulihan.com

jorie@joriehoulihan.com

Produced by: Dave Couto with Bright Vox Audio

Edited by: Michael Collins

Linda Monty with Limitless Health & Wellness talks to us about adipose stem cell therapy. Adipose stem cells are the most pluripotent and powerful cells, being exceptionally young, only 10% of a person’s age expandable, and a perfect match to your own DNA.

These unspecialized cells have the remarkable ability to transform into whatever the body needs, whether it be tendons, ligaments, nerves or bones. We are excited to share her insights, experiences and the latest developments in stem cell therapy.

Subscribe, leave a review and follow us on social media…Join us next Wednesday for another episode of Help! Nobody Told Me…

Hosts: Shannon Johnson sjohnson@bhhschicago.com

Jasmine Shapiro jshapiro@bhhschicago.com

Instagram: https://www.instagram.com/shannonandjasmine/

Facebook: https://www.facebook.com/shannonandjasmine

Website: shannonandjasmine.bhhschicago.com

Links: linda@limitlesshealthwellness.com

Produced by: Dave Couto with Bright Vox Audio

Edited by: Michael Collins

Debbie Steinberg is a diabetes prevention specialist. She uses multiple programs to help people make changes to better their health. Her mission is to prevent or delay diabetes. After her own T2 diagnosis, this became her passion. She started on her own health journey and got certified from the CDC to be a group leader for the National Diabetes Prevention Program called, “Prevent T2”. She is also learning about advocacy and wants to bring awareness around personal health and diabetes prevention.

Subscribe, leave a review and follow us on social media…Join us next Wednesday for another episode of Help! Nobody Told Me…

Hosts:

Shannon Johnson sjohnson@bhhschicago.com

Jasmine Shapiro jshapiro@bhhschicago.com

Instagram: https://www.instagram.com/shannonandjasmine/

Facebook: https://www.facebook.com/shannonandjasmine

Website: shannonandjasmine.bhhschicago.com

Links: https://diabetes.org/diabetes-risk-test

https://emergingwingshealthllc.com/

https://diabetes.org/

Librarian.debbie@gmail.com

Produced by: Dave Couto with Bright Vox Audio

Edited by: Michael Collins