『HERevolution Solutions』のカバーアート

HERevolution Solutions

HERevolution Solutions

著者： Melissa Lora
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 Hosted by Melissa Lora, Psychologist and Life Coach, HERevolution Solutions is a transformative podcast dedicated to empowering women of color to reclaim their voices, trust their journeys, and unlock their fullest potential.

In each episode, we explore personal growth, resilience, and empowerment, offering practical tools and insights to navigate life’s challenges with intention. At HERevolution Solutions, we believe in the power of community and self-empowerment. This podcast addresses the unique experiences of women of color, diving into identity, cultural dynamics, and the impact of systemic barriers while offering a roadmap to overcome these challenges with strength and grace.Each episode is a journey of self-discovery, guiding you toward mindfulness, self-care, and self-compassion as essential pillars of growth.

HERevolution Solutions is more than just a podcast—it’s a space for transformation, designed to elevate your mindset, spirit, and personal narrative. Tune in and join us in rewriting the story of empowerment for women of color.


Copyright Melissa Lora 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • She Forgot Herself While Holding Everyone Together: A Story Too Many Women of Color Know

    She Forgot Herself While Holding Everyone Together: A Story Too Many Women of Color Know
    2025/07/13
    There’s a kind of forgetting that doesn’t make a sound.

    For so many women of color, self-abandonment doesn’t begin with a breakdown—it begins with holding it all together. Smiling through exhaustion. Showing up for everyone but yourself.

    In this soul-rich episode, Melissa Lora speaks directly to the women who’ve become the strong one, the fixer, the foundation—at the cost of their own softness.

    Through embodied reflection and cultural truth-telling, you’ll explore the subtle ways we disappear inside our roles… and the sacred path of remembering ourselves again.

    This isn’t about blame—it’s about return. To your breath. Your boundaries. Your body. Your self.

    You were never meant to vanish.
    You were always meant to come home.

    Explore Soulful Reclamation™ and the full journey at herevolutionsolutions.com
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    3 分
  • The Art of Setting Boundaries for Women of Color

    The Art of Setting Boundaries for Women of Color
    2024/06/29
    Are you struggling to maintain your well-being and protect your precious time and energy? Join us in this empowering episode as we delve into "The Art of Setting Boundaries for BIPOC+ Women" from a life coach perspective, specially designed for Women of Color.

    We'll explore the significance of setting boundaries, the unique challenges faced by women of color, and practical strategies to cultivate healthier relationships and personal growth. You'll gain additional insights and guidance to enhance your boundary-setting journey.

    Tune in to our podcast to embrace the art of setting boundaries, protect your time and energy, and nurture your personal growth in BIPOC+ spaces. Together, let's prioritize your well-being and cultivate a life of empowerment and fulfillment!

    🎙️ Subscribe to our channel, share your feedback, and stay tuned for future episodes that empower and uplift BIPOC+ women.

    Let's embark on this transformative journey together!

    #SettingBoundaries #ProtectingTimeAndEnergy #BIPOC+Empowerment #SelfCare #PersonalGrowth #Women
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    8 分
  • Radical Self-Love & Self-Acceptance for Women of Color

    Radical Self-Love & Self-Acceptance for Women of Color
    2024/06/23
    In this captivating episode, join certified life coach, Melissa, as we embark on a transformative journey to discover the power of radical self-love and self-acceptance. Learn how these crucial elements can unlock your true potential and nurture a positive relationship with yourself. Discover practical strategies, powerful insights, and expert guidance to cultivate self-love, embrace imperfections, and foster personal growth. Don't miss out on this empowering episode that will inspire you to embrace the incredible person you are!

    For Life Coaching Programs and Consultation: www.herevolutionsolutions.com You can also find the all podcasts here: https://lite.link/herevolutionsolutionspodcasts

    To grab a copy of my poetry book, Wabi Savvy, visit: https://lite.link/wabisavvy

    Instagram: https://www.instagram.com/herevolutionsolutions/

    FB: https://www.facebook.com/HERevolutionSolutions/
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    5 分

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