『HIListically Speaking with Hilary Russo』のカバーアート

HIListically Speaking with Hilary Russo

HIListically Speaking with Hilary Russo

著者： Hilary Russo
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 A globally top-rated podcast and named #1 of the "15 Interview Podcasts You Should Tune Into" by SquadCast, HIListically Speaking is conversations of stories from trauma to triumph through health, healing, and humor. Discover what it takes to HUG it Out with yourself, be a happy and healthy grownup, and "be kind to your mind". Host Hilary Russo creates the space for stories to be shared, lessons to be learned, and lives to be changed with some of the top luminaries and visionaries in the holistic health, wellness, and neuroscience space. From her own healing journey and work as a Certified Holistic Health Coach and Certified Havening Techniques® Practitioner and Trainer, she's discovered that the sweetest tools for transformation and active, emotional well-being are already in your hands. It's what she calls "Brain Candy" and she's about to fill up your jar. Finding balance is possible once we choose to connect to the deepest parts of self. It's time to up your dose, tune in and thrive! Created/Hosted by Hilary Russo Music by Lipbone Redding2025 Hilary Russo 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Ep193 - 5 years of HIListically Speaking: Celebrating a Master Class of Healing and Storytelling + The Book Nook Library Reveal

    Ep193 - 5 years of HIListically Speaking: Celebrating a Master Class of Healing and Storytelling + The Book Nook Library Reveal
    2025/07/09

    Celebrate 5 years of HIListically Speaking® with host Hilary Russo as she reflects on the transformative journey of nearly 200 episodes, each one a master class in healing, personal growth, and mental wellness. In this milestone episode, Hilary unveils The HIListically Speaking® Book Nook, a curated collection of books by the inspiring and bestselling authors who have graced the show. Every title is paired with a corresponding episode, giving listeners a deeper way to engage with the stories that move them. Whether you're looking to grow, heal, or simply be inspired, this episode invites you to explore the power of storytelling and the wisdom shared over five unforgettable years.

    CHECK OUT THE NEW BOOK NOOK LIBRARY!
    https://www.hilaryrusso.com/booknook

    SUBSCRIBE TO MY SUBSTACK - THE BRAIN CANDY BLUEPRINT!
    ⁣https://substack.com/@hilaryrusso

    ⁣

    DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣
    https://www.hilaryrusso.com/training⁣

    EXPLORE A HAVENING HAPPY HOUR!⁣
    https://www.hilaryrusso.com/events⁣

    GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX⁣
    https://www.hilaryrusso.com/braincandy⁣


    RAISE YOUR VOICE AND UPGRADE YOUR MIC! ⁣
    Hilary is Using Shure MV7+ Mic ⁣
    https://amzn.to/3ZBaXNm (Amazon)⁣

    ⁣As an Amazon Associate, I earn from qualifying purchases ⁣

    ⁣

    CONNECT WITH HILARY⁣

    https://www.linkedin.com/in/hilaryrusso⁣
    https://www.instagram.com/hilaryrusso⁣

    https://www.instagram.com/hilisticallyspeaking⁣

    https://www.youtube.com/hilaryrusso⁣

    https://www.hilaryrusso.com/podcast⁣

    ⁣

    MUSIC by Lipbone Redding⁣
    https://www.lipbone.com⁣
    続きを読む 一部表示
    17 分
  • Ep192 - Online Addiction: The Impact of Screen Habits on Your Hijacked Brain

    Ep192 - Online Addiction: The Impact of Screen Habits on Your Hijacked Brain
    2025/06/25

    How addicted are you to your devices and is your brain paying the price? Cognitive neuroscientist and brain performance coach Dr. Trish Leigh joins Hilary Russo on HIListically Speaking to explore how online habits especially pornography and constant screen time rewire the brain. Based on her book Mind Over Explicit Matter, Dr. Leigh unpacks dopamine dependency, supernormal stimuli, and the link between digital overstimulation and emotional disconnection. From brain mapping and neuroplasticity to practical tools for reducing screen addiction, this episode offers actionable steps to reclaim focus, boost mental health, and build real connection. Whether you’re a parent, professional, or just overwhelmed by tech, you’ll learn how to befriend your brain in a screen-saturated world.


    GET DR. LEIGH'S BOOK
    Mind Over Explicit Matter: Quit Porn and Improve Intimacy through Neuroscience
    https://amzn.to/4lbTK5h (Amazon)

    RAISE YOUR VOICE AND UPGRADE YOUR MIC! ⁣
    Hilary is Using Shure MV7+ Mic ⁣
    https://amzn.to/3ZBaXNm (Amazon)⁣

    ⁣As an Amazon Associate, I earn from qualifying purchases


    CONNECT WITH DR. TRISH LEIGH
    https://www.drtrishleigh.com

    https://www.facebook.com/drtrishleigh/

    https://twitter.com/DrTrishLeigh

    https://www.linkedin.com/in/dr-trish-leigh-2742129a/

    https://www.instagram.com/drtrishleigh/

    JOIN ME ON SUBSTACK - THE BRAIN CANDY BLUEPRINT!
    ⁣https://substack.com/@hilaryrusso

    ⁣

    GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX⁣
    https://www.hilaryrusso.com/braincandy⁣

    DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣
    https://www.hilaryrusso.com/training⁣⁣

    BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND!⁣
    https://www.hilaryrusso.com/events⁣

    ⁣

    CONNECT WITH HILARY⁣

    https://www.linkedin.com/in/hilaryrusso⁣

    https://www.instagram.com/hilaryrusso⁣

    https://www.instagram.com/hilisticallyspeaking⁣

    https://www.youtube.com/hilaryrusso⁣

    https://www.hilaryrusso.com/podcast⁣

    ⁣

    MUSIC by Lipbone Redding⁣
    https://www.lipbone.com⁣
    続きを読む 一部表示
    47 分
  • Ep191 - Menopause and Mental Health: Breaking the Sexuality Silence with Dr. Juliana Hauser

    Ep191 - Menopause and Mental Health: Breaking the Sexuality Silence with Dr. Juliana Hauser
    2025/06/04

    Are we finally ready to talk about mental health and menopause in the same sentence? Dr. Juliana Hauser joins us for a bold, unfiltered conversation that challenges the stigma surrounding women's mental health, especially during perimenopause and menopause. This episode explores why it's time to move beyond silence and make mental well-being a headline issue. From the intersection of hormones, identity, and emotional health to the mind-body connection and the sexual confidence of living authentically, sensually, and sexually...we're turning a topic often seen as taboo into an open conversation that goes far beyond the bedroom. Whether you're navigating menopause, supporting someone who is, or simply curious about reclaiming your sensuality and voice, this episode is a permission slip to embrace your truth, without shame.

    CONNECT WITH DR. JULIANA

    https://www.dr-juliana.com

    https://instagram.com/drjulianahauser

    GRAB THE HAVENING FOR HORMONES AND HOT FLASHES GUIDED VIDEO

    https://www.hilaryrusso.com/hormones

    JOIN ME ON SUBSTACK - THE BRAIN CANDY BLUEPRINT!
    ⁣https://substack.com/@hilaryrusso

    ⁣

    GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX⁣
    https://www.hilaryrusso.com/braincandy⁣

    DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣
    https://www.hilaryrusso.com/training⁣

    RAISE YOUR VOICE AND UPGRADE YOUR MIC! ⁣
    Hilary is Using Shure MV7+ Mic ⁣
    https://amzn.to/3ZBaXNm (Amazon)⁣

    ⁣As an Amazon Associate, I earn from qualifying purchases ⁣

    ⁣

    BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND!⁣
    https://www.hilaryrusso.com/events⁣

    ⁣

    CONNECT WITH HILARY⁣

    https://www.linkedin.com/in/hilaryrusso⁣

    https://www.instagram.com/hilaryrusso⁣

    https://www.instagram.com/hilisticallyspeaking⁣

    https://www.youtube.com/hilaryrusso⁣

    https://www.hilaryrusso.com/podcast⁣

    ⁣

    MUSIC by Lipbone Redding⁣
    https://www.lipbone.com⁣
    続きを読む 一部表示
    39 分

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