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Join us on this episode of The HUB Life Podcast as we chat with the multi-talented Jill Blankenburg. With a rich history in triathlons and a background in radio and music, Jill has a unique and inspiring story to share.

We'll explore her journey from joining a local triathlon group in Richmond to completing multiple Ironman races, her work with the Richmond Tri Club, and her new role as an Ironman announcer following the retirement of Mike Reilly. We'll also delve into her career as a Radio DJ, her passion for singing, and how she balances it all with her personal fitness goals.

Tune in for insights, memorable stories, and valuable advice for athletes preparing for their races.

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Join Dr. Rob Green and Dr. Moose Herring on the HUB Life podcast as they delve into the journey of aging and its impact on endurance athletes. This episode explores the physical, mental, and emotional changes that come with age and how they affect athletic performance and training.

Episode Highlights:

Key Elements for Success

1. Acceptance: Embrace the reality of aging and its effects.
2. Motivation/Attitude: Cultivate a positive mindset and drive.
3. Realism: Set achievable goals based on your current capabilities.
4. Consistency: Maintain a regular training routine.
5. Rest: Prioritize rest and recovery to avoid burnout and injury.

Key Factors:

• Sleep: Absolutely crucial for recovery and performance.
• Mobility: Maintain flexibility and range of motion to stay agile.
• Strength: Build and preserve muscle strength to support overall fitness.
• Nutrition: Fuel your body properly to enhance performance and recovery. Proper protein intake and good blood sugar control
• Endurance: Embrace challenging workouts while ensuring proper recovery, focusing on zone 2 training rather than inactivity.

Whether you're a seasoned athlete or just starting your endurance journey, this episode offers valuable insights and practical tips to help you thrive at any age. Tune in and stay inspired to keep pushing your limits, no matter the years that pass.

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Description:
Join us on HUB Life as we sit down with Parker Spencer, the esteemed Head Coach of USA Triathlon's Project Podium. In this insightful episode, Parker shares his journey from leading endurance programs at Liberty University to becoming the 2022 USAT Olympic Coach of the Year.

We delve into his coaching philosophy, the formation and objectives of Project Podium, and the preparation strategies for the upcoming 2024 Paris Olympics. Discover how Parker is shaping the future of American triathlon by training elite athletes for both immediate and long-term success, with an eye on the 2028 LA Olympics. Whether you're an athlete, coach, or sports enthusiast, this episode offers a fascinating glimpse into the world of high-performance triathlon coaching.

https://www.usatriathlon.org/foundation

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