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  • Running Does Not Make Your Belly Bigger!

    Running Does Not Make Your Belly Bigger!
    2023/12/27

    There is talk on social media that running can cause belly fat in women. Join Amy and Carrie to find out why this isn't true. You can lace up those running shoes with a renewed assurance that running does not make your belly bigger!

     

    Resources Mentioned:

    • Is cortisol sabotaging your weight loss efforts? Experts sound off
    • Why Am I Running and Not Losing Belly Fat? Experts Share 9 Common Mistakes
    • Harness the Perimenopause “Power Window”

     

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    47 分
  • Cross Training

    Cross Training
    2023/11/27

    Amy and Carrie search for answers to their cross-training questions and challenges.

     

    Resources:

    • https://marathonhandbook.com/cross-training-for-runners/
    • https://aaronolson.blog/books/low-mileage-running-a-short-guide-to-running-faster-injury-free/#cross-training
    • https://www.runnersworld.com/training/a34533062/running-less-to-avoid-overtraining/?utm_source=google&utm_medium=cpc&utm_campaign=arb_ga_rnw_md_pmx_us_urlx_18473187505&gclid=Cj0KCQiA3uGqBhDdARIsAFeJ5r3OPWlF3Q9fpphUdoSNzOy32BGYYB4y2YUysXUTjWnTmWbxXiQlg7waAhL_EALw_wcB

     

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    43 分
  • A Peek into the Pikes Peak Ascent - Interview

    A Peek into the Pikes Peak Ascent - Interview
    2023/11/01

    Join Half Chafed for an interview with Erica Arnold, mom, business owner, and mountain runner, for a look inside her experience training for and racing the iconic Pikes Peak Ascent race. 

    https://pikespeakmarathon.org/ascent.html

     

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    45 分
  • How to Fall Back in Love with Running

    How to Fall Back in Love with Running
    2023/10/18

    Do you feel like breaking up with running but want to save the relationship? Join us as Amy and Carrie discuss ways to fall back in love with running. 

     

    Resources Mentioned:

    • Running Rogue Podcast: https://runningrogue.libsyn.com/

     

     

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    41 分
  • Dear Half Chafed...Amy and Carrie Answer Your Running Questions

    Dear Half Chafed...Amy and Carrie Answer Your Running Questions
    2023/10/04

    Dear Half Chafed...In this episode, Amy and Carrie go advice column style. Join us if you're interested in our "hot" or "not so hot" takes on the common questions asked in popular online running groups.

     

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    51 分
  • Are SMART Goals Smart for Runners?

    Are SMART Goals Smart for Runners?
    2023/09/15

    What's consistent amongst runners? We all have running goals! Just like runners, running goals come in all shapes and sizes. Join Amy and Carrie as we talk SMART goals for running and if SMART goals are always the smart choice for you.

     

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    42 分
  • Triathlon or Running: Which is Better?

    Triathlon or Running: Which is Better?
    2023/08/28

    Triathletes and runners both have their stereotypes, some good and some bad. With some humor and our admitted biases, Carrie and Amy delve into those stereotypes and the differences between the two sports and the athletes that do them. Let's see what's better, triathlon or running...

    https://triathlonmagazine.ca/feature/7-reasons-triathlon-is-better-than-running/

    https://runningmagazine.ca/the-scene/7-reasons-running-is-better-than-triathlon/

     

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    1 時間 3 分
  • Amy's Social Media Ads Want Her to Buy Bikinis!

    Amy's Social Media Ads Want Her to Buy Bikinis!
    2023/08/04

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    57 分