In this heartfelt episode of Happiness From Within, I’m sharing spiritual and practical tools to help you stay grounded, radiant, and aligned—even when the world feels chaotic, overwhelming, or heavy.

You’ll learn:

How to energetically protect your light without shutting down

Simple daily practices to reconnect with your soul and frequency

What it really means to embody your light in a dark world

Why protecting your peace is not selfish—it’s your divine responsibility

Whether you’re feeling emotionally drained by the news, social media, or life’s personal challenges, this episode is here to guide you back home to yourself.

You are not alone. And you don’t have to dim your light to survive—you came here to shine.

Ready to find your voice again and rise into your light?

Beatiful Soul Emerging is a 4 week journey to hela emotional wounds and awaken the radiant women within.

https://stan.store/happinessfromwithin

Find More Life Changing Episodes to find Happiness & Healing

https://www.youtube.com/watch?v=Q1CP1L4IZ2M

By accessing this Podcast, I acknowledge that the entire contents are the property of Happiness From Within, or used by Happiness From Within with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Happiness From Within, which may be requested by contacting info@happinessfromwithinow.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. The information provided on this Site is for general informational purposes only, and any linked material. The information is not intended to be a substitute for professional health or medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any health consideration. Consult with a licensed health care practitioner before altering or discontinuing any medications, treatment or care, or starting any diet, exercise or supplementation program. Neither Janet Prado nor Happiness From Withinis a licensed medical doctor or other formally licensed health care practitioner or provider. The content of this podcast and any linked material does not necessarily reflect the opinions of Happiness From Within or the principal author, and is not guaranteed to be correct, complete, or up to date.

Welcome to another episode of Happiness From Within.

In this episode Tammy Cho speaks about mindfulness, how you can create inner peace , and cultivate real gratitude which helps to build inner strength. This is a great reminder of how personal growth can be achieved through simple practices.

You can follow Tammie Here

https://youtu.be/AqYIgddwOi0?si=PvHqXeWhBmOvd9mC

Find More Life Changing Episodes to find Happiness & Healing

https://www.youtube.com/watch?v=Q1CP1L4IZ2M

By accessing this Podcast, I acknowledge that the entire contents are the property of Happiness From Within, or used by Happiness From Within with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Happiness From Within, which may be requested by contacting info@happinessfromwithinow.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. The information provided on this Site is for general informational purposes only, and any linked material. The information is not intended to be a substitute for professional health or medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any health consideration. Consult with a licensed health care practitioner before altering or discontinuing any medications, treatment or care, or starting any diet, exercise or supplementation program. Neither Janet Prado nor Happiness From Withinis a licensed medical doctor or other formally licensed health care practitioner or provider. The content of this podcast and any linked material does not necessarily reflect the opinions of Happiness From Within or the principal author, and is not guaranteed to be correct, complete, or up to date.

Have you ever been so sick you were forced to slow down… and actually listen to what your body—and your soul—were trying to say?

In this deeply personal episode, host Janet Prado shares her recent experience of being knocked down by a lingering cold—cough, runny nose, fatigue—and how it became a powerful reminder to rest, reflect, and reconnect with what truly matters.

Janet opens up about the emotional and spiritual side of being unwell, the natural remedies that supported her recovery, and why slowing down isn’t a setback—it’s sacred. Whether you’re in the middle of your own healing journey or just need permission to pause, this episode will remind you that true wellness starts from within.

• Emotional & spiritual lessons from illness

• Natural remedies and immune-boosting tips

• Self-care routines that support deep healing

• Listening to your body’s signals

• Returning to alignment through rest

Reconnect. Breathe. Heal from within. Press play and join Janet on this heartfelt journey.

Explore Beautiful Sol Emerging – Janet Prado’s signature healing and self-empowerment program, designed to help you reconnect with your soul, release emotional blocks, and step into your highest self.

Join now or learn more: stan.store/happinessfromwithin

Connect With Janet on More Healing Episodes

https://youtu.be/fBlYHCdp8y4?si=959NjMeAQQRJlo2w

By accessing this Podcast, I acknowledge that the entire contents are the property of Happiness From Within, or used by Happiness From Within with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Happiness From Within, which may be requested by contacting info@happinessfromwithinow.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. The information provided on this Site is for general informational purposes only, and any linked material. The information is not intended to be a substitute for professional health or medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any health consideration. Consult with a licensed health care practitioner before altering or discontinuing any medications, treatment or care, or starting any diet, exercise or supplementation program. Neither Janet Prado nor Happiness From Withinis a licensed medical doctor or other formally licensed health care practitioner or provider. The content of this podcast and any linked material does not necessarily reflect the opinions of Happiness From Within or the principal author, and is not guaranteed to be correct, complete, or up to date.