Have you ever wondered why your arms suddenly seemed too short to read comfortably once you hit your 40s? You're not alone. In this fascinating conversation with Dr. Scott Kamena of Murrieta Optometry, Dr. Anita Haque uncovers the surprising reality that virtually everyone will need reading glasses by their late 40s due to natural changes in our eyes' focusing ability.

Beyond the warnings, this episode delivers practical solutions you can implement immediately. Discover which foods contain vision-protecting antioxidants and pigments, how proper blinking techniques and screen breaks can prevent dry eye, and learn Dr. Kamena's ultimate eye health hack – a simple daily eyelid massage that takes just 30 seconds but provides remarkable benefits for tear film quality.

Whether you're concerned about your own vision, caring for aging parents, or raising digital-native children, this episode provides essential knowledge to protect your family's eye health. Subscribe now and join us on our journey to better health through understanding and prevention.

Posture is far more than just "standing up straight" – it's the structural foundation that determines how well your entire body functions. In this eye-opening episode, Dr. Anita Haque reveals why poor posture has become a modern pandemic affecting people at increasingly younger ages, and what you can do about it.

Take control of your posture before it controls your health. Keep those shoulders back, your head up, and your screens at eye level – your body will thank you.

This episode introduces practical tools through Dialectical Behavioral Therapy, which balances acceptance with change. From mindfulness practices that help recognize emotional triggers to the surprisingly effective "cold immersion" technique for panic attacks, these strategies offer immediate help for listeners facing anxiety around food and body image. Dr. Anita Haque's simple pre-meal breathing practice and Therapist Mark Gibson's emphasis on breaking the secrecy around our struggles provide actionable steps toward healing.

Whether you're battling severe eating concerns, struggling with emotional eating, or simply looking to develop a healthier relationship with food, this episode offers both compassionate understanding and practical strategies from experts who've walked the path themselves. Listen, share, and take one small step toward food freedom today.