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In this episode, I talk about why Yin yoga can be such a juicy practice, and why it will always live somewhere in my health routine. I also talk about getting in tune with your inner knowing, and how to receive the guidance naturally given by our own intuition. I hope this episode gives you the encouragement you need to slow down, sit with it, and tune yourself back into alignment. One love, my friends.

Want to know more about Hatha Yoga? Check out my website here for more ways to continue your yogic journey: https://holistichathayoga.com/home-2/online-yoga-courses/

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This weeks episode gets REAL with some origin stories of what brought me to become a yoga teacher. Tune in this week to hear about my own struggle with alcohol addiction, and how my first YTT turned into the most effective detox process I could have ever imagined: physically, mentally, and spiritually.

If you've struggled with addiction of any sort in the past or present, or know anyone who has, tune in and share this episode with a friend to know that you're not alone. I have struggled deeply myself with this, and I couldn't have made it through without yoga in my life to give me the reframe I needed, and the health I was seeking.

Please feel free to DM me on instagram: @holistichathayoga or checkout my website: www.holistichathayoga.com

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In this episode, I dive into the ancient art of Ayurveda, or the science of Self Healing. This practice is thousands of years in the making and is an incredible way to attain and maintain health in a holistic way.

If you haven't already, go back and listen to the first Ayurveda episode, where we dive into the Tridoshas and learn about body type. Follow the link below to go to my blog where I discuss the Tridoshas. At the bottom of the blog, there's a link to my "What's your Dosha?" worksheet where you can easily figure out your dosha!

https://holistichathayoga.com/2024/08/28/ayurveda-and-the-doshas/

Thank you, and I'll see you next week for another episode of Holistic Hatha Yoga. One Love, friends!