In this conversation, shares her multifaceted journey as a health coach, chef, and DJ. She discusses her non-negotiables for mental health, her struggles with gut health as a result of ingesting a parasite in Guatemala, and the importance of community in her life. Carly reflects on her travels, the impact of living in Berlin, and how her creative expression through DJing has evolved. The discussion highlights the interconnectedness of mental, physical, and emotional health, and the significance of finding balance in all areas of life.

Key Takeaways

• Carly emphasises the importance of taking time for oneself for mental health.
• Her health journey began with chronic health issues and a search for alternative solutions.
• Gut health is crucial and operates as a second brain, impacting overall health.
• The concept of primary foods highlights the importance of various life aspects beyond nutrition.
• Community plays a vital role in health and well-being, providing support and connection.
• Travelling has been a significant part of Carly's personal growth and exploration.
• Living in Berlin has offered a slower pace of life and a vibrant creative community.
• Carly's DJ journey began from a love of music and has evolved into a creative outlet.
• The experience of rejection at clubs taught Carly about authenticity and self-acceptance.
• Music serves as a powerful tool for emotional connection and expression.

Chapters

00:00 – Introduction to Carly Feldman

01:17 – Carly's Journey to Health Coaching

04:52 – Understanding Gut Health and Its Impact

08:18 – The Role of Primary Foods in Wellness

10:52 – Carly's Travel and Community Experiences

17:07 – The Importance of Community in Health

18:19 – The Importance of Human Connection

20:45 – Living in Community: A Personal Journey

24:31 – Experiencing Berlin: A Cultural Shift

28:12 – The Journey into DJing and Music Creation

Connect with Carly

Instagram: @carlypfeldman

SoundCloud: https://soundcloud.com/karlimusik?ref=clipboard&p=i&c=1&si=5EE85C7506AC4F449DCE911A65450BC3&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

Connect with Danielle

Instagram:

@daniellecooperofficial

@toolsfortoughtimes

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