Welcome to "Meltdown to Mastery" with your host, Jayne Marquis, ND. In this episode, we are joined by special guest Dana Diaz, who has bravely shared her experiences in her book, Gasping for Air - The Stranglehold of a Narcissist. Dana has not only survived a traumatic narcissistic relationship but has also gained invaluable insights into the nature of narcissistic abuse.

What You'll Learn:

1. Understanding Narcissistic Abuse: Discover what narcissistic abuse is and how it manifests in relationships.

2. The Dynamics of Abuse: Learn how narcissistic abuse can happen and why people often find themselves trapped in these toxic relationships.

3. Breaking Free: Gain practical advice and strategies on how to recognize, understand, and ultimately break free from the stranglehold of a narcissist.

Join us for an eye-opening and empowering discussion that will help you or someone you know navigate the challenges of narcissistic abuse and move towards healing and mastery.

Meltdown to Mastery is a journey into discovering the parts of our subconscious mind. The place that holds our core beliefs, often learned from childhood, and can be responsible for reactions that lead to meltdowns, crises, or feelings of midlife crisis. They may also hold us back from true mastery where we effortlessly know how to manifest success, health, flow and abundance in our lives. Each episode holds key information to true life mastery. Mastery is a place where we learn Universal Law, mindfulness and listen to our own inner guidance, a place where health, and true manifestation flourish.

This link goes to most places Meltdown to Mastery is published, if you would like to engage from another platform. ⁠⁠⁠https://podcasters.spotify.com/pod/show/jayne-marquis⁠⁠⁠

This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment.

LINKS FOR DINA DIAZ:
www.facebook.com/danasdiazauthor
www.instagram.com/danas.diaz
WEBSITE:
https://danasdiaz.com