In this enlightening conversation, Martin Pavion and Monika Pauszek delve into the transformative practice of breathwork regression. Monika explains how this technique allows individuals to access their subconscious mind, uncovering emotional blockages rooted in childhood experiences. The discussion covers the mechanics of holotropic breathing, the process of emotional release, and the profound impact of breathwork on mental health. Through a compelling case study, Monika illustrates the healing journey of a client overcoming anxiety, emphasizing the importance of guided support during sessions. The conversation concludes with insights on how to get started with breathwork regression and the potential for personal transformation.

Contact Monika

Monika is available for online sessions worldwide. She is a specialist in breathwork regression, sound therapy, reiki healing, yoga and is a spiritual coach.
Connect with Monika here.

Chapters

00:00 Introduction to Breathwork Regression
01:01 Understanding Childhood Programming
02:50 Exploring Holotropic Breathing
04:26 The Process of Breathwork Regression
09:01 Benefits of Breathwork Regression
11:15 Case Study: Overcoming Anxiety
17:34 Emotional Release and Client Awareness
20:12 Navigating Panic During Breathwork
21:57 Handling Traumatic Experiences in Sessions
22:46 The Journey of Healing: Session Recommendations
23:55 Exploring Past Lives and Deeper Layers
24:52 Monica's Journey Into Breathwork
26:27 Group Sessions: Personal Attention in a Collective
29:02 Connecting with Monika: Next Steps for Clients
30:00 Transformative Case Studies: Real-Life Impact

Keywords

breathwork regression, emotional healing, subconscious mind, holotropic breathing, anxiety relief, personal transformation, mindfulness, emotional release, breathwork techniques, mental health

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