Healing from Burnout: A Holistic Approach to Wellness with Jasmin Dennis
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Healing from Burnout: A Holistic Approach to Wellness with Jasmin Dennis
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In this episode of the Groovy Geminis podcast, wellness speaker and leadership coach Jasmin Dennis dives deep into the critical issue of burnout in the workplace. From her experience at the Workers' Compensation Board to founding JAZZDHEALTH, Jasmin shares her personal journey and how she’s helping others combat burnout with a holistic approach. She introduces the 'burnout pie' framework, a tool designed to identify and address the physical, emotional, and mental aspects of well-being. Jasmin explores how compassionate leadership, mental health days, and practical stress management strategies can help foster a healthier work environment. Tune in for insightful tips on creating a balanced work-life dynamic, the importance of taking breaks, and why rest is key to building resilience in both professional and personal life.
Episode Notes:
Connect with Jasmin
- JAZZDHEALTH - mention Groovy Geminis when you submit the contact form to get a free copy of her book
- Jasmin Dennis on LinkedIn
- Jasmin Dennis on YouTube
The Four Agreements
Listen to the Groovy Geminis playlist on Spotify here.
Follow along for more:
- @groovygeminis
- @jenagburton
- @beesax