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Healing from Heartbreak (do NOT text your ex)
- 2024/09/18
- 再生時間： 35 分
- ポッドキャスト
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サマリー
あらすじ・解説
Heartbreak is the WORST, but it’s a rite of passage that all of us will experience at some stage in our lives.
Although it’s easier said than done, Carla shares her advice on how to heal from heartbreak and move on.
So many of Carla’s current clients are experiencing heartbreak at the moment, but even if it’s been two years since you were last with your ex, this episode will offer you guidance for healing and moving forward.
Timestamps:
- 00:00 – Grief and dating stories
- 08:29 – Heartbreak is a rite of passage
- 10:01 – Acceptance that the relationship is over
- 11:44 – Gratitude for the relationship
- 12:36 – Letting go and moving on
- 14:42 – Unfollow your ex
- 18:51 – Self-care during heartbreak
- 20:23 – Grieve the relationship
- 24:42 – Reach out to friends, not your ex
- 28:06 – Stop the self-harm
- 32:04 – Sending love to anyone going through a breakup
Thank you so much for listening!
If this episode resonated with you, please don’t forget to leave a review, share your thoughts, and send this episode to a friend who might need it.
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