In this episode, I chat with singer / songwriter, motivational speaker and life coach Jasmine Knight who takes us through her incredible journey of overcoming trauma, discovering self-love, and ultimately transforming her life in ways she never thought possible. She opens up about the difficult times in her life, where she found herself surrounded by unsavoury people and situations, all stemming from not having fully healed yet. Jasmine explains how unhealed wounds can attract more negativity, but through deep self-love and healing, she was able to catapult herself into a future that exceeded her wildest dreams.

Jasmine’s journey of self-discovery has also involved a lifelong connection to creativity. She talks about how, from a young age, writing poetry helped her express the deep emotions she carried. This love of writing eventually evolved into songwriting, and she now collaborates with music producers to bring her music to life. Music became a key part of her healing process, and she speaks passionately about how it’s shaped her personal growth and empowerment.

A significant part of her journey has also included plant medicine, which she credits with helping her find clarity and further her healing process. Jasmine describes how these experiences have guided her in her mission to help others, positioning herself as an "expert by experience" – someone who has walked the difficult path from trauma to thriving, and now helps others do the same.

By embracing her own healing, Jasmine has not only transformed her life but is also committed to supporting others on their own journeys of self-love and empowerment. As a life coach, she brings this passion and understanding into her work, helping people discover their true potential.

We end with some giggles :) Chuckling about me randomly ending up in one of Jasmine’s DnB videos as a background raver!

This episode has it all! Depth, profound insights, creativity, and laughter. Hope you LOVE it as much as we enjoyed recording it x

Connect with Jasmine:

Instagram

@jasmineknightuk

Connect with Danielle

Instagram:

@daniellecooperofficial

@toolsfortoughtimes

LinkedIn:

https://www.linkedin.com/in/danielle-cooper-6a14018/

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