• Health For Fitness

  • 著者： Heather Mae
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Health For Fitness

著者： Heather Mae
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  • サマリー

  • ➣ Health for Fitness Podcast (all platforms)
     https://healthforfitness.podcastpage.io/

    ➣ Youtube Channel:
    https://www.Youtube.com/itshmae

    ➣ Free Calorie + Macro Calculator:
    CustomizedWeightLoss.com

    ➣ Third Party Tested + NSF Certified Supplements: https://www.thorne.com/u/customizedweightloss

    ➣ Instagram:
    @hmaewalsh


    Hi, My name is Heather.

    My mission is to help 1 million people simplify their health and wellness without losing their mind through strategies, frameworks, and advice for busy people.

    If you've been dieting on and off for years, have a million things going on, and just never seem to get it to stick long term - this is for you. Anybody can be healthy, I've proven it. I've taken people from all walks of life from unsustainable and unhappy to a lifestyle that supports their goals without driving them insane.

    It looks different for everybody, but if we can use frameworks to think about and apply these strategies to our own situations - that changes everything. There are a few key things I've found with myself and my clients that just work. My goal is to share as many of those things with you as I possibly can without any fluff - the fluff prevents us from looking at our habits clearly and logically.

    This doesn't have to be hard or miserable, and I don't want you to take my word for it. I'd like to prove it to you.

    If I helped you simplify or clarify your healthy lifestyle in any way, please leave a review.

    This is how I'm measuring my progress.

    You get nothing out of leaving a review - there's no social credit, there's no likes and comments.

    By the law of reciprocity, a person that takes the time to leave a review, a rating, or a comment on the video versions is unlikely to do so without a positive impact of some sort.

    So, this is how I will measure my mission.

    If anything has resonated and you left a review - THANK YOU, from the bottom of my heart.

    With Gratitude,
    Heather Mae



    *NOT medical Advice!*

    My Customized Coaching Company: CustomizedWeightLoss.com

    @hmaewalsh on Instagram
    www.Youtube.com/itshmae
    © 2025 Health For Fitness
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あらすじ・解説

➣ Health for Fitness Podcast (all platforms)
 https://healthforfitness.podcastpage.io/

➣ Youtube Channel:
https://www.Youtube.com/itshmae

➣ Free Calorie + Macro Calculator:
CustomizedWeightLoss.com

➣ Third Party Tested + NSF Certified Supplements: https://www.thorne.com/u/customizedweightloss

➣ Instagram:
@hmaewalsh


Hi, My name is Heather.

My mission is to help 1 million people simplify their health and wellness without losing their mind through strategies, frameworks, and advice for busy people.

If you've been dieting on and off for years, have a million things going on, and just never seem to get it to stick long term - this is for you. Anybody can be healthy, I've proven it. I've taken people from all walks of life from unsustainable and unhappy to a lifestyle that supports their goals without driving them insane.

It looks different for everybody, but if we can use frameworks to think about and apply these strategies to our own situations - that changes everything. There are a few key things I've found with myself and my clients that just work. My goal is to share as many of those things with you as I possibly can without any fluff - the fluff prevents us from looking at our habits clearly and logically.

This doesn't have to be hard or miserable, and I don't want you to take my word for it. I'd like to prove it to you.

If I helped you simplify or clarify your healthy lifestyle in any way, please leave a review.

This is how I'm measuring my progress.

You get nothing out of leaving a review - there's no social credit, there's no likes and comments.

By the law of reciprocity, a person that takes the time to leave a review, a rating, or a comment on the video versions is unlikely to do so without a positive impact of some sort.

So, this is how I will measure my mission.

If anything has resonated and you left a review - THANK YOU, from the bottom of my heart.

With Gratitude,
Heather Mae



*NOT medical Advice!*

My Customized Coaching Company: CustomizedWeightLoss.com

@hmaewalsh on Instagram
www.Youtube.com/itshmae
© 2025 Health For Fitness
エクササイズ・フィットネス 個人的成功 自己啓発 衛生・健康的な生活
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エピソード
  • Proven Supplements: What IS worth taking?

    Proven Supplements: What IS worth taking?
    2025/02/03

    Send us a text

    ✅ The Supplements Mentioned (All third party tested, NSF Certified)**

    - **Creatine** (performance, recovery, brain function). - https://s.thorne.com/CRSRx

    - **Caffeine** (energy, focus, endurance) - https://s.thorne.com/kI4DJ

    - **Whey Protein** (if you struggle to hit protein intake). - https://s.thorne.com/emFVt

    - **Omega-3s** (for brain, heart, & joint health). - https://s.thorne.com/cfP6Q

    - **Magnesium** (for sleep, stress, & recovery). - https://s.thorne.com/oSHVT

    - **Vitamin D + K2** (for bone & immune health). - https://s.thorne.com/cdcOL

    - **Probiotics** (for gut health & immunity). - https://s.thorne.com/XDzMc

    - **Multivitamin** (for overall nutrient support). - https://s.thorne.com/S0qS2

    Episode Citations
    1. Creatine – Performance, Muscle Retention & Brain Health
    Kreider, R. B. et al. (2017). "International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine."
    🔗 https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z
    2. Caffeine – Energy, Focus & Performance Booster
    Grgic, J. et al. (2020). "Caffeine ingestion enhances exercise performance: A meta-analysis." British Journal of Sports Medicine.
    🔗 https://bjsm.bmj.com/content/early/2020/03/06/bjsports-2019-101765
    3. Whey Protein – Muscle Growth & Fat Loss
    Hulmi, J. J. et al. (2010). "Effect of protein/essential amino acids and resistance training on skeletal muscle hypertrophy: A case for whey protein." The American Journal of Clinical Nutrition.
    🔗 https://academic.oup.com/ajcn/article/92/5/1080/4597392
    4. Omega-3 (DHA & EPA) – Brain, Joints & Inflammation Support
    Calder, P. C. (2018). "Omega-3 polyunsaturated fatty acids and inflammatory processes: Nutrition or pharmacology?"
    🔗 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6130902/
    5. Magnesium Bisglycinate – Sleep & Stress Management
    Abbasi, B. et al. (2012). "The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial." Journal of Research in Medical Sciences.
    🔗 https://www.sciencedirect.com/science/article/abs/pii/S1756464612002466
    6. Vitamin D + K2 – Bone & Immune Health
    Holick, M. F. (2007). "Vitamin D deficiency." New England Journal of Medicine.
    🔗 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2687140/
    7. Probiotics – Gut Health, Digestion & Immunity
    Ouwehand, A. C. (2018). "A review of gut microbiota and its impact on obesity and metabolic disorders." Journal of Functional Foods.
    🔗 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6359935/
    8. Multivitamin – Nutrient Insurance for Deficiencies
    Gaziano, J. M. et al. (2012). "Multivitamins in the prevention of cancer in men: The Physicians' Health Study II randomized controlled trial." JAMA.
    🔗 https://jamanetwork.com/journals/jama/fullarticle/1357267

    Support the show

    ➣ Youtube Channel:
    https://www.Youtube.com/itshmae

    ➣ Free Calorie + Macro Calculator:
    CustomizedWeightLoss.com

    ➣ Third Party Tested + NSF Certified Supplements: https://www.thorne.com/u/customizedweightloss

    ➣ Instagram:
    @hmaewalsh
    続きを読む 一部表示
    23 分
  • Is Fasting the Key to Easy Weight Loss? Intermittent + Time Restricted Eating Best Practices

    Is Fasting the Key to Easy Weight Loss? Intermittent + Time Restricted Eating Best Practices
    2025/01/27

    Send us a text

    Support the show

    ➣ Youtube Channel:
    https://www.Youtube.com/itshmae

    ➣ Free Calorie + Macro Calculator:
    CustomizedWeightLoss.com

    ➣ Third Party Tested + NSF Certified Supplements: https://www.thorne.com/u/customizedweightloss

    ➣ Instagram:
    @hmaewalsh
    続きを読む 一部表示
    16 分
  • Can I Lose Weight and Drink Alcohol?

    Can I Lose Weight and Drink Alcohol?
    2025/01/20

    Send us a text

    Support the show

    ➣ Youtube Channel:
    https://www.Youtube.com/itshmae

    ➣ Free Calorie + Macro Calculator:
    CustomizedWeightLoss.com

    ➣ Third Party Tested + NSF Certified Supplements: https://www.thorne.com/u/customizedweightloss

    ➣ Instagram:
    @hmaewalsh
    続きを読む 一部表示
    24 分
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