Health Geeks Book Club Podcast

著者： Health Geeks Book Club Podcast
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  • Kristen and Eleanor, two self-proclaimed health geeks, talk about health and wellness books and subjects they enjoy!
    ©2024
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あらすじ・解説

Kristen and Eleanor, two self-proclaimed health geeks, talk about health and wellness books and subjects they enjoy!
©2024
代替医療・補完医療 衛生・健康的な生活
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エピソード
  • Episode 151: Just One Heart

    Episode 151: Just One Heart
    2025/02/20
    This episode is brought to you by Sal Valencia III, Financial Advisor with Edward Jones. Do you think of your heart as simply a physical organ? In his book, JUST ONE HEART (2020), Jonathan Fisher, MD FACC, provides a broader perspective on heart health than is usually presented. He believes our emotional, spiritual, and social health strongly influences our heart health. He describes what he calls “heart breakers” and “heart wakers” and how we can navigate them to reduce the risk of cardiovascular disease. We had a great conversation and found his seven timeless traits of the heart worth considering. We hope you read this book, JUST ONE HEART. We would appreciate it if you would subscribe/follow the podcast to hear more about this book! And you can purchase it via an affiliate link by clicking the title above or on the "Bookstore" tab. This episode is sponsored by Sal Valencia III, Financial Advisor with Edward Jones, and supported by 360 Health and Well Balanced Nutrition. The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network and recorded in the Omniverus Studios at Liberty Plaza. Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email. Leave a message on the TLD Network Hotline at 336-422-NUMB (6862). Be sure to indicate it is for the Heath Geeks Book Club!
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    38 分
  • Episode 150: The Plan

    Episode 150: The Plan
    2025/02/06
    What is the productivity industrial complex? .. and what does it have to do with health and wellness?? Kendra Adachi says that it has influenced our lives and can lead to burnout and anxiety. She has written yet another book on time management and makes a convincing argument that “yes” we do need one AND that women will benefit from her perspective. Eleanor and Kristen enjoyed a studied reflection on THE PLAN: Manage your time like a lazy genius (2024), highlighting some of Adachi’s suggestions. If you are a woman struggling with managing ALL the details of your life, this book might be for you. Listen to our discussion to see if you want to flip the pages of this book! We would appreciate it if you would subscribe/follow the podcast to hear more about this book! And you can purchase it via an affiliate link by clicking the title above or on the "Bookstore" tab. This episode is sponsored by: 360 Health and Well Balanced Nutrition. The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network and recorded in the Omniverus Studios at Liberty Plaza. Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email. Leave a message on the TLD Network Hotline at 336-422-NUMB (6862). Be sure to indicate it is for the Heath Geeks Book Club!
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    31 分
  • Episode 149: Rest

    Episode 149: Rest
    2025/01/23
    How does a Health Geek get confused and read the wrong book? Maybe they didn’t get enough REST? Kristen read a book called REST: 7 Types of Rest to Eliminate Burnout, Reduce Stress, and Overcome Anxiety by Allison Hay (2023). This was the book we selected to read together, but Eleanor picked up a book called REST: Why You Get More Done When You Work Less (2018) by Alex Soojung-Kim Pang. We discovered this discrepancy when we got to the podcast studio, and it turned out to be a wonderful mistake. We had fun comparing notes from these two authors’ perspectives. Both books are worth a read! Listen in and let us know if REST is a part of your routine. We would appreciate it if you would subscribe/follow the podcast to hear more about this book! And you can purchase it via an affiliate link by clicking the title above or on the "Bookstore" tab. This episode is sponsored by: 360 Health and Well Balanced Nutrition. The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network and recorded in the Omniverus Studios at Liberty Plaza. Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email. Leave a message on the TLD Network Hotline at 336-422-NUMB (6862). Be sure to indicate it is for the Heath Geeks Book Club!
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    40 分
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